1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef with carrots and peas
Roast Beef with Carrots and Peas is a classic dish rooted in Western cuisine, particularly popular in American and British households. It features tender slices of slow-cooked or roasted beef, paired with steamed or roasted carrots and green peas, often seasoned with herbs and spices for enhanced flavor. The lean protein from the beef supports muscle development and repair, while the vibrant carrots provide a rich source of beta-carotene for eye health. Green peas contribute dietary fiber and essential vitamins like C and K, promoting digestion and immune function. The dish also includes minimal added fats when prepared traditionally, making it a hearty, well-rounded meal option. However, if a high-fat cut of beef or butter-heavy preparations are used, calorie and saturated fat content may rise, so leaner cuts and light seasoning are ideal for a more health-conscious approach.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
