Chicken bread

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		788.6 mg	34%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		31.5 g	63%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		3.2 mg	17%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 142 cal (27.3%)

Protein: 126 cal (24.2%)

Carbs: 252 cal (48.5%)

About Chicken bread

Chicken bread is a savory baked dish originating primarily from South Asian cuisines but is enjoyed globally for its flavorful combination of spiced chicken filling and soft bread dough. The filling usually contains minced or shredded chicken, spices, and herbs, encased in a homemade bread dough before being baked to golden perfection. Nutritionally, chicken bread provides a balanced combination of carbohydrates from the bread and high-quality protein from the chicken. A typical serving can also include moderate fats, depending on the preparation method, and iron from the chicken. This dish is a hearty meal option that can be customized with additional vegetables for a more nutrient-dense profile.

Health Benefits

• High protein content from chicken supports muscle repair and growth, with about 25 grams of protein per 100 grams of cooked chicken.
• Iron in chicken helps in maintaining healthy oxygen transport in the body, contributing to energy levels.
• B vitamins, especially niacin (B3) from chicken, aid in energy metabolism and maintaining healthy skin and nerves.

Dietary Considerations

Allergens: Contains gluten, eggs (if used in dough), dairy (if butter or milk is used)

Suitable for: High-protein diets, balanced diets

Not suitable for: Gluten-free diets, vegetarian diets, vegan diets

Selection and Storage

Store chicken bread in an airtight container in the refrigerator for up to 3 days, or freeze for up to a month. Reheat in the oven to maintain crispness.

Common Questions About Chicken bread Nutrition

Is Chicken Bread high in protein?

Chicken Bread contains moderate amounts of protein, primarily from the chicken filling. A typical 100g serving may contain approximately 8-12g of protein, depending on the recipe, making it a decent source of protein but lower compared to pure chicken breast.

Can I eat Chicken Bread on a keto diet?

Chicken Bread is typically not keto-friendly as it is made with flour and often contains added sugars in the dough. These ingredients are high in carbohydrates, which can quickly exceed daily carb limits in a low-carb or keto diet. Consider using keto-friendly bread alternatives if you wish to adapt the recipe.

What are the health benefits or concerns of eating Chicken Bread?

Chicken Bread can provide good amounts of protein and energy. However, it often contains refined flour, which is low in nutrients and high in carbohydrates. Additionally, some recipes may include unhealthy fats or additives, so it’s important to check the ingredients, especially if consuming frequently.

How much Chicken Bread should I eat per serving?

A serving size of Chicken Bread generally ranges from 100-150g, which provides around 250-300 calories. Portion sizes should be considered in relation to your dietary goals, especially if you're monitoring carb or calorie intake.

How does Chicken Bread compare to homemade sandwiches?

Chicken Bread is typically more calorie-dense than homemade sandwiches due to the use of enriched dough and sometimes buttery fillings. Homemade sandwiches allow better control of ingredients, such as whole-grain bread and leaner cuts of chicken, making them a healthier option overall.

Data Sources & Scientific References