1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken borsch
Chicken Borsch is a heartwarming soup that originates from Eastern Europe, mainly Ukraine and Russia. Traditionally made with beets, cabbage, potatoes, carrots, and sometimes tomatoes, this dish is well-known for its deep red hue and rich flavor. Adding chicken enhances its protein content, making it a balanced meal. It is nutrient-dense, offering vitamins like Vitamin C and K from vegetables as well as lean protein from chicken. The carbohydrates from the starchy vegetables and fiber from cabbage make it a filling and nutritious option for most diets.
Health Benefits
- Rich in Vitamin C from beets and tomatoes, which helps boost immunity and improve skin health.
- Contains lean protein from chicken, supporting muscle repair and growth.
- Cabbage provides dietary fiber, aiding digestion and promoting gut health.
- Beets contain betalains, which have antioxidant properties and may support heart health.
- Carrots are abundant in Vitamin A, essential for maintaining good vision and immune function.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop to maintain flavor and texture.
Common Questions About Chicken borsch Nutrition
What is the nutritional content of chicken borsch?
Chicken borsch is typically low in calories and high in nutrients. A one-cup serving contains about 120-150 calories, 10-15 grams of protein, 4-6 grams of fat, and 15-20 grams of carbohydrates. It is also a good source of vitamins A, C, and K due to ingredients like carrots, cabbage, and beets.
Can I eat chicken borsch on a keto or low-carb diet?
Chicken borsch can be suitable for a low-carb diet if made with fewer beets and potatoes, as these ingredients add carbohydrates. However, the traditional recipe might not fit strict keto guidelines unless you modify it by omitting starchy vegetables and increasing the chicken and non-starchy vegetables.
What are the health benefits of eating chicken borsch?
Chicken borsch is rich in antioxidants, fiber, and protein. The beets provide nitrates, which support heart health and blood pressure regulation, while the chicken offers lean protein for muscle repair. The inclusion of varied vegetables makes it a nutrient-dense dish with anti-inflammatory and immune-supporting properties.
How much chicken borsch should I eat per serving?
A typical serving size of chicken borsch is one to two cups, which provides balanced nutrition while keeping calorie intake reasonable. For a heartier meal, you can pair it with a slice of whole-grain bread or a light salad.
How does chicken borsch compare to beef borsch?
Chicken borsch is generally lighter and lower in fat and calories compared to beef borsch. While both are rich in nutrients from vegetables, chicken borsch has less saturated fat and is leaner, making it a better option for those watching their fat intake or seeking a lower-calorie version of the dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
