1 serving (100 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bone
Chicken bones, commonly used in broths and soups, are a rich source of minerals and collagen when simmered for extended periods. They originate from traditional cuisines worldwide, particularly in Chinese, French, and other culinary traditions that emphasize nutrient-dense food preparation. These bones are not typically consumed directly but are used to extract key nutrients such as calcium, phosphorus, magnesium, and amino acids like glycine and proline. Bone broths made from chicken bones are also low in calories and high in protein, making them versatile for various dietary needs.
Health Benefits
- Rich in calcium, which supports bone strength and density.
- Contains collagen, which contributes to healthy skin, joints, and gut lining.
- Provides amino acids like glycine that help improve sleep and promote relaxation.
- Includes magnesium, a mineral vital for muscle and nerve function.
- Offers phosphorus, which plays a key role in energy production and bone health.
Dietary Considerations
Selection and Storage
Store raw chicken bones in the freezer to maintain freshness. Simmered broth should be refrigerated and consumed within 5 days or frozen for up to 6 months.
Common Questions About Chicken bone Nutrition
What are the key nutritional components of chicken bone?
Chicken bones are rich in collagen, gelatin, calcium, magnesium, phosphorus, and trace minerals. They contain minimal calories and protein, as most nutrients come from the marrow and connective tissues when prepared into broths or stocks rather than the bone itself.
Is chicken bone compatible with a keto or low-carb diet?
Yes, chicken bone is highly compatible with keto and low-carb diets when prepared as bone broth, as it typically contains negligible carbs and provides essential nutrients and electrolytes like magnesium and potassium.
What are the health benefits or concerns associated with chicken bone consumption?
Chicken bones, especially when simmered into bone broth, support joint health due to collagen and gelatin content and may improve gut health. However, eating chicken bones directly can be hazardous, especially if they splinter, posing a choking hazard or risk of injury to the digestive tract.
What is the recommended portion size for chicken bone consumption in broths or stocks?
For making broth or stock, typically one pound of chicken bones is combined with water and simmered for several hours to extract nutrients. Portion sizes of the resulting broth can vary, with 1-2 cups per serving being common for soups or beverages.
How does chicken bone compare to beef bone for making broth or stocks?
Chicken bones generally create a lighter, more delicate broth with higher collagen content, whereas beef bones produce a richer, more robust stock with higher mineral content. Both are nutritious, but they may differ in flavor and nutrient ratios depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
