1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork bone
Pork bone, often utilized in broths and soups, is a staple in many global cuisines, particularly Asian culinary traditions like Korean and Chinese cooking. The bone marrow and connective tissue in pork bones provide protein and collagen. When simmered, they release minerals such as calcium, magnesium, and phosphorus into the liquid. Pork bone broth is nutrient-rich and valued for its depth of flavor and health-enhancing properties. Its high mineral content makes it a popular ingredient for promoting overall health. Despite its nutritional benefits, pork bones are primarily consumed indirectly as part of broth-based dishes, which absorb nutrients during the cooking process.
Health Benefits
- Rich in calcium, pork bone broth can support bone health and prevent osteoporosis.
- Contains magnesium, which aids muscle function and regulates blood sugar levels.
- Collagen from connective tissue promotes skin elasticity and joint health.
Dietary Considerations
Selection and Storage
Store raw pork bones in the refrigerator for up to 3 days or freeze them for several months. Cooked broth can be refrigerated for up to 5 days or frozen for long-term storage.
Common Questions About Pork bone Nutrition
Is pork bone high in protein?
Pork bones themselves are not sources of protein, but when used to make bone broth, they release collagen and small amounts of protein. Bone broth from pork bones typically provides about 6-7 grams of protein per cup, depending on how it's prepared.
Can I eat pork bone on a keto diet?
Yes, pork bones and pork bone broth are keto-friendly. They are naturally low in carbohydrates and can be a nutritious addition to a ketogenic diet, especially when consumed as broth or soup for electrolytes and hydration.
What are the health benefits of consuming pork bones or pork bone broth?
Pork bones are rich in minerals like calcium, magnesium, and phosphorus, which can support bone health. When prepared as broth, they also provide collagen and gelatin that may improve joint health, skin elasticity, and gut health.
How much pork bone broth should I consume daily?
A general recommendation is to consume 1-2 cups of pork bone broth per day if you're using it for health benefits, like improved digestion or joint support. Adjust portion sizes based on your individual dietary needs and goals.
How does pork bone broth compare to beef bone broth?
Pork bone broth typically has a milder flavor compared to the richer taste of beef bone broth. Nutritionally, both provide collagen, gelatin, and minerals, but beef bones usually yield slightly higher levels of protein per serving. Pork bones may be more affordable and easier to prepare in smaller quantities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
