1 serving (20 grams) contains 100 calories, 1.0 grams of protein, 5.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 119.0 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bon bon
Bon Bon is a sweet confectionery often associated with French cuisine, traditionally consisting of a chocolate shell filled with a creamy center, fruit, nuts, or liqueur. Its name, derived from the French word for “good,” reflects its indulgent appeal. While its ingredients can vary, common components include sugar, cocoa butter, milk solids, and flavoring agents, depending on the filling. Bon Bons are high in simple carbohydrates and fats, making them a source of quick energy but also calorie-dense. They typically have trace amounts of beneficial compounds like antioxidants found in dark chocolate versions or nutrients from nut or fruit fillings. However, their high sugar content means they should be enjoyed in moderation as part of a balanced diet. Bon Bons are a delightful treat that combines artistry and flavor, offering a small moment of indulgence that’s perfect for holidays or special occasions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
