Chicken biltong

Snack

Item Rating: 55/100

1 serving (30 grams) contains 80 calories, 15.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		320.0 mg	106%
Sodium		3600 mg	156%
Total Carbohydrates		8.0 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		120 g	240%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 144 cal (22.0%)

Protein: 480 cal (73.2%)

Carbs: 32 cal (4.9%)

About Chicken biltong

Chicken biltong is a variation of the traditional South African dried and cured meat snack, typically made with lean chicken breast marinated in vinegar, spices, and seasonings before being air-dried. Known for its high protein content and low-fat composition compared to beef biltong, chicken biltong has gained popularity as a healthier, protein-rich snack option. It is a staple in South African cuisine and is commonly appreciated for its tender texture and flavorful profile. Per 100 grams, chicken biltong provides approximately 250-300 calories, 50-60 grams of protein, and minimal carbohydrates, making it a suitable choice for low-carb or weight management diets. Additionally, it is a source of B vitamins and minerals such as iron and potassium, which are critical for maintaining energy levels and muscle function.

Health Benefits

• High protein content (50-60 grams per 100 grams) supports muscle growth and repair.
• Contains B vitamins like B6, which help with energy production and brain function.
• Provides essential minerals such as iron, which supports red blood cell production, and potassium, which aids in proper muscle function.

Dietary Considerations

Allergens: Contains None (unless seasoning includes allergens like soy, gluten, or nuts)

Suitable for: Low-carb diet, paleo diet, high-protein diet

Not suitable for: Vegetarian diet, vegan diet, low-sodium diet (may be high in sodium from curing process)

Selection and Storage

Store chicken biltong in a cool, dry place in an airtight container. To extend shelf life, refrigeration or freezing is recommended once the package is opened.

Common Questions About Chicken biltong Nutrition

Is Chicken Biltong high in protein?

Yes, chicken biltong is an excellent source of protein. On average, a 1-ounce (28g) serving contains approximately 15-20 grams of protein, making it a high-protein snack that supports muscle growth and repair.

Can I eat Chicken Biltong on a keto diet?

Yes, chicken biltong is suitable for a keto diet as it is low in carbohydrates and high in protein. A typical serving contains close to 0 grams of carbs, making it an ideal snack for staying in ketosis.

What are the health benefits or concerns of eating Chicken Biltong?

Chicken biltong provides a lean source of protein, is low in fat, and often contains essential nutrients like iron and zinc. However, some brands may be high in sodium due to the curing process, so it's important to check labels if you are monitoring your salt intake.

How much Chicken Biltong should I eat per serving?

A recommended serving size for chicken biltong is about 1 ounce (28g), which provides a satisfying amount of protein and minimal calories, typically around 80-100 per serving. Adjust portion sizes based on your dietary goals and activity level.

How does Chicken Biltong compare to Beef Biltong?

Chicken biltong is generally leaner than beef biltong, containing less fat and calories per serving. While both are high in protein, chicken biltong is a lighter option for those seeking a lower-fat alternative.

Data Sources & Scientific References