1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.0 mg | 21% | |
| Sodium | 1260.0 mg | 54% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 393.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bbq pizza
Chicken BBQ pizza is a popular fusion dish originating from the blending of American barbecue flavors with Italian-style pizza. It typically features a base of pizza dough, tangy barbecue sauce instead of traditional marinara, mozzarella cheese, cooked chicken, red onions, and sometimes cilantro or peppers. As a complete dish, it provides a balance of protein, carbohydrates, and fats. A single slice (approximately 1/8 of a 12-inch pizza) can contain around 250-300 calories, depending on the recipe, with 10-15 grams of protein, 25-30 grams of carbohydrates, and 10-15 grams of fat. It also offers some calcium from cheese and essential vitamins like B6 and niacin from the chicken, though it can be high in sodium and saturated fat depending on ingredients used.
Health Benefits
- Chicken is a rich source of lean protein, providing essential amino acids crucial for muscle repair and maintenance.
- Cheese contributes calcium, important for bone strength and dental health.
- Barbecue sauce often contains small amounts of antioxidants from ingredients like tomatoes or spices, which can support overall health.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or microwave for best results.
Common Questions About Chicken bbq pizza Nutrition
How much protein and calories are in Chicken BBQ Pizza?
A serving of Chicken BBQ Pizza (typically one slice, around 150 grams) contains about 12-15 grams of protein and approximately 280-360 calories, depending on the recipe and toppings. It also provides small amounts of calcium, iron, and vitamin A due to the cheese and chicken content.
Can I eat Chicken BBQ Pizza on a low-carb or keto diet?
Chicken BBQ Pizza is generally not compatible with a keto or strict low-carb diet due to the high carbohydrate content from the crust and BBQ sauce, which can total 30-40 grams of carbs per slice. However, keto-friendly versions can be made using cauliflower crust and sugar-free BBQ sauce.
Is Chicken BBQ Pizza healthy or are there any concerns?
Chicken BBQ Pizza can be a good source of protein and some nutrients, but it is often high in sodium, saturated fat, and calories, especially if made with processed cheese or sugary BBQ sauce. Moderation and opting for healthier ingredients can help make it part of a balanced diet.
What is an appropriate serving size for Chicken BBQ Pizza?
For most adults, an appropriate serving size of Chicken BBQ Pizza is 1-2 slices, depending on dietary needs. Pairing it with a side salad or vegetables can help create a more balanced meal while keeping calories and fat intake in check.
How does Chicken BBQ Pizza compare to other types of pizza?
Chicken BBQ Pizza tends to have a similar calorie content to traditional pizza, but it may be higher in sugar due to BBQ sauce. It typically provides more protein than vegetarian options but may have less fiber unless whole-grain crust or additional vegetables are added.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
