1 serving (75 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
474.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.2 mg | 52% | |
| Sodium | 1265.8 mg | 55% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.3 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 474.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bangers
Chicken bangers are a type of sausage typically made from ground chicken meat and seasonings, often enjoyed in British and Irish cuisines as part of a traditional breakfast or dinner, such as 'bangers and mash'. Chicken bangers offer a leaner alternative to pork or beef sausages, as chicken is naturally lower in fat and calories. They are a good source of protein, which aids in muscle repair and maintenance, and provide essential vitamins like B6 and B12 that support energy metabolism and brain function. The nutritional profile varies depending on preparation and additional ingredients, but chicken bangers generally contain fewer saturated fats compared to traditional sausages, making them a heart-healthier option for many diets.
Health Benefits
- Rich in protein, chicken bangers support muscle repair and growth with approximately 14-20 grams of protein per average serving.
- Provides Vitamin B6, critical for metabolism and supporting immune system function.
- Contains Vitamin B12, which helps maintain healthy nerve cells and supports the production of DNA.
- Lower in saturated fats compared to pork or beef sausages, promoting better cardiovascular health.
- Iron content aids in oxygen transport within the blood, helping reduce the risk of anemia.
Dietary Considerations
Selection and Storage
Store chicken bangers in a refrigerator at or below 4°C if unopened, and consume within 3-5 days once opened. Freeze for longer-term storage (up to 2 months) by placing them in airtight containers to prevent freezer burn.
Common Questions About Chicken bangers Nutrition
Is Chicken Bangers high in protein?
Yes, Chicken Bangers are typically high in protein due to their main ingredient, chicken. A serving of 100 grams contains approximately 15-20 grams of protein, making it a great option for supporting muscle repair and growth.
Can I eat Chicken Bangers on a keto diet?
Chicken Bangers can be suitable for a keto diet, provided they are low in carbs. Check the label to ensure minimal carbohydrate content, as some varieties may contain fillers or breadcrumbs that increase carb counts.
Are there any health concerns with eating Chicken Bangers?
One potential concern with Chicken Bangers is their sodium content, which can be high in processed varieties. Consuming excessive sodium may increase the risk of high blood pressure, so opt for reduced-sodium or freshly-made options if possible.
What is the recommended serving size for Chicken Bangers?
The recommended serving size for Chicken Bangers is typically 1-2 sausages, depending on their size. This generally equates to 100-150 grams, delivering around 200-250 calories, along with protein and other nutrients.
How do Chicken Bangers compare to pork sausages?
Chicken Bangers are generally leaner and lower in fat compared to pork sausages. While chicken contains less saturated fat, pork has slightly richer flavors. Choose based on dietary goals and personal preference, with chicken being a better choice for those seeking lighter options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
