Chicken and rice bake

Dinner

Item Rating: 73/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		330.2
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		566.0 mg	24%
Total Carbohydrates		37.7 g	13%
	Dietary Fiber	1.9 g	6%
	Sugars	1.9 g
protein		23.6 g	47%
Vitamin D		9.4 mcg	47%
Calcium		47.2 mg	3%
Iron		1.9 mg	10%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (25.7%)

Protein: 94 cal (28.6%)

Carbs: 150 cal (45.7%)

About Chicken and rice bake

Chicken and rice bake is a hearty, oven-baked dish that typically combines chicken, rice, vegetables, and a creamy or broth-based sauce. It is a staple in American and global home cooking, valued for its simplicity and ability to serve as a complete meal. With chicken as a lean protein source and rice as a complex carbohydrate, this dish offers balanced macronutrients, making it both satisfying and nutritious. Depending on the recipe, it can also provide dietary fiber, vitamins, and minerals from the added vegetables, such as carrots, peas, or broccoli. A typical serving of chicken and rice bake (about 1 cup) contains approximately 300-400 calories, with significant amounts of protein, moderate fats, and varying carbohydrate levels based on the type of rice used.

Health Benefits

• Provides high-quality protein from chicken, which supports muscle growth and repair (31g of protein per 100g chicken breast).
• A source of selenium from chicken, essential for thyroid function and immune health (27mcg per 100g chicken breast).
• Rich in B vitamins, such as B6, from chicken, aiding in brain development and energy metabolism (0.5mg per 100g chicken breast).
• If made with brown rice, the dish adds dietary fiber (3.5g per 1 cup of cooked brown rice) that promotes digestive health.
• Includes vitamins like A and C from vegetables commonly added, which boost immune function and support skin health.

Dietary Considerations

Allergens: Contains dairy (if using cream or cheese), gluten (if using certain broths or breadcrumbs)

Suitable for: High-protein diets, balanced diets

Not suitable for: Lactose-intolerant individuals (without modifications), low-carbohydrate diets (due to rice), gluten-free diets (if prepared with gluten-containing ingredients)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, add a splash of broth or water to maintain moisture and prevent drying out.

Common Questions About Chicken and rice bake Nutrition

Is Chicken and Rice Bake high in protein?

Yes, Chicken and Rice Bake is high in protein due to the chicken, which is an excellent source of lean protein. A standard serving (approximately 1 cup) can contain around 25-30 grams of protein, depending on the portion of chicken used, making it a good option for muscle repair and maintenance.

Can I eat Chicken and Rice Bake on a keto diet?

Chicken and Rice Bake is generally not compatible with a keto diet, as it contains rice, a high-carb ingredient. A typical serving may have 30-40 grams of carbohydrates, which can exceed the daily limits for keto diets that usually restrict carb intake to 20-50 grams per day.

What are the health benefits or concerns of eating Chicken and Rice Bake?

Chicken and Rice Bake provides essential nutrients like protein from chicken and carbohydrates from rice, which offer long-lasting energy. However, it may be high in calories (around 350-450 per serving) and sodium if prepared with cream soups or added seasonings, so consider using healthier ingredients and portion control.

What is the recommended portion size for Chicken and Rice Bake?

A typical portion size for Chicken and Rice Bake is about 1 cup, which provides a balanced amount of protein, carbs, and fats. Depending on individual calorie needs, athletes or those with higher energy requirements may opt for larger servings, while those monitoring caloric intake should stick to one serving.

How does Chicken and Rice Bake compare to similar dishes like pasta bakes?

Chicken and Rice Bake is generally lower in saturated fat compared to creamy pasta bakes but higher in carbohydrates due to the rice. It’s often considered a healthier option, especially if whole-grain rice is used, as it provides more fiber than enriched pasta.

Data Sources & Scientific References