Chicken bahn mi

Lunch

Item Rating: 66/100

1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		566.0
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		56.6 mg	18%
Sodium		1132.1 mg	49%
Total Carbohydrates		66.0 g	24%
	Dietary Fiber	4.7 g	16%
	Sugars	9.4 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 170 cal (31.1%)

Protein: 113 cal (20.7%)

Carbs: 264 cal (48.2%)

About Chicken bahn mi

Chicken Banh Mi is a Vietnamese sandwich combining crusty French baguette with marinated chicken, fresh vegetables, and flavorful condiments such as pickled carrots, daikon, cilantro, and spicy chili. This dish reflects Vietnam's fusion cuisine, blending native ingredients with French culinary influences. Chicken adds lean protein to the sandwich, while the variety of fresh vegetables provides fiber, vitamins, and minerals. A typical Chicken Banh Mi is moderately balanced in macronutrients but may be higher in sodium due to soy sauce and other condiments. It is a flavorful, nutrient-rich option that offers a good combination of freshness and protein.

Health Benefits

• Lean chicken provides high-quality protein, essential for muscle repair and immune support.
• Carrots and daikon are rich in vitamin A and fiber, contributing to eye health and digestion.
• Cilantro and chili peppers add antioxidants like vitamin C, which combat oxidative stress and support immune health.

Dietary Considerations

Allergens: Contains gluten (from baguette), soy (soy sauce), nuts (if peanut-based sauces are added)

Suitable for: High-protein diets, low-fat diets

Not suitable for: Gluten-free diets, soy-free diets, vegetarian and vegan diets unless chicken is substituted

Selection and Storage

Store ingredients separately and assemble before serving to keep the baguette crisp and vegetables fresh. Refrigerate cooked chicken within 2 hours and consume within 3-4 days.

Common Questions About Chicken bahn mi Nutrition

Is Chicken Bahn Mi high in protein?

Yes, Chicken Bahn Mi is typically high in protein due to the grilled or roasted chicken used as the main filling, which provides approximately 20-30 grams of protein in a typical serving (depending on portion size). The protein content supports muscle repair and growth, making it a good option for those looking for a protein-rich meal.

Can I eat Chicken Bahn Mi on a keto diet?

Chicken Bahn Mi is not traditionally keto-friendly due to the baguette, which is high in carbohydrates and can contain around 40-50 grams of carbs per serving. To make it keto-compatible, you can replace the baguette with a low-carb wrap or lettuce leaves while keeping the protein and vegetable fillings.

What are the health benefits or concerns of Chicken Bahn Mi?

Chicken Bahn Mi can provide a balanced meal with lean protein and vegetables like carrot and cucumber, which contribute vitamins A and C. However, it may be high in sodium due to condiments like soy sauce and pickled vegetables, and the baguette may add refined carbs. Those watching sodium or carb intake may want to modify the recipe.

What is the recommended serving size for Chicken Bahn Mi?

A standard portion size is one sandwich, typically weighing around 200-300 grams, depending on the ingredients. For a balanced meal, pair it with a vegetable side dish and limit other high-carb foods if consuming the traditional baguette.

How does Chicken Bahn Mi compare to other sandwiches like turkey or beef variants?

Chicken Bahn Mi tends to be lighter and lower in saturated fat compared to sandwiches made with beef or pork. It also incorporates unique flavors from pickled vegetables and Asian condiments, making it a healthier and more flavorful choice. Compared to turkey sandwiches, the filling is generally higher in spices and more customizable in flavor.

Data Sources & Scientific References