Beef banh mi

Lunch

Item Rating: 64/100

1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		566.0
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		1132.1 mg	49%
Total Carbohydrates		66.0 g	24%
	Dietary Fiber	4.7 g	16%
	Sugars	9.4 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 170 cal (31.1%)

Protein: 113 cal (20.7%)

Carbs: 264 cal (48.2%)

About Beef banh mi

Beef Banh Mi is a Vietnamese sandwich that combines French and Vietnamese culinary traditions. It typically consists of a crispy baguette filled with marinated beef, pickled vegetables (carrots and daikon), cucumber, fresh herbs like cilantro, and optional condiments such as spicy chili paste or mayonnaise. Nutritionally, it is a well-rounded meal providing protein, carbohydrates, and vitamins. The beef offers high-quality protein and essential B vitamins, while the vegetables contribute fiber, vitamin C, and antioxidants. Depending on preparation, the sandwich can range in calorie count, typically between 400-600 calories per serving, and varies in fat content due to condiments and the bread used. It is a delicious and nutrient-dense option for those seeking a fusion of bold, refreshing flavors.

Health Benefits

• Rich in protein from beef, supporting muscle repair and growth.
• Provides B-vitamins such as B12, which supports red blood cell formation and neurological health.
• Vegetables like cucumbers, carrots, and daikon are high in antioxidants and vitamin C, supporting immune function.
• Pickled vegetables supply probiotics that may improve gut health.
• Cilantro and fresh herbs offer phytonutrients and vitamins such as vitamin A.

Dietary Considerations

Allergens: Contains wheat (from bread), soy (if soy sauce is used in marinade), egg (if mayonnaise is included)

Suitable for: High-protein diets, balanced diets

Not suitable for: Gluten-free diets, vegetarian diets (unless adapted), vegan diets (unless adapted)

Selection and Storage

Prepare the Banh Mi fresh to preserve texture and flavor. Store individual components like beef and pickled vegetables separately in airtight containers in the refrigerator for up to 3 days.

Common Questions About Beef banh mi Nutrition

Is Beef Banh Mi high in protein?

Yes, Beef Banh Mi can be high in protein due to the beef, which typically provides around 25-30 grams of protein per 3-4 ounce serving. However, the protein content may vary depending on the portion of beef and other components included in the sandwich, like vegetables and sauces.

Can I eat Beef Banh Mi on a low-carb or keto diet?

Traditional Beef Banh Mi is not keto-friendly due to the baguette, which is high in carbohydrates (typically 50-60 grams of carbs per sandwich). To make it suitable for a keto or low-carb diet, you can replace the baguette with a low-carb wrap or lettuce.

What are the health benefits or concerns of eating Beef Banh Mi?

Beef Banh Mi provides a good source of protein, iron, and B vitamins from the beef, along with fiber, vitamin A, and vitamin C from the pickled vegetables. However, it can be high in sodium due to pickling brines, sauces, and seasoning, and may also contain added sugars in sauces or dressings.

What is the recommended serving size for Beef Banh Mi?

A standard Beef Banh Mi sandwich is typically around 300-500 calories and is considered a single serving. If you’re watching your calorie intake, consider eating half the sandwich with a side salad, or customize it by reducing high-calorie ingredients like mayonnaise.

How does Beef Banh Mi compare to other sandwiches?

Compared to other sandwiches, Beef Banh Mi offers a unique flavor profile due to its combination of savory beef, tangy pickled vegetables, and fresh herbs. Its calorie content is comparable to classic deli sandwiches but may contain more refined carbs from the baguette unless you opt for a whole-grain or low-carb version.

Data Sources & Scientific References