1 serving (250 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 66.0 g | 24% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 9.4 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork bahn mi
Pork Bánh Mì is a Vietnamese sandwich that integrates French and Vietnamese culinary influences. Traditionally served on a crispy baguette, it features marinated and grilled pork, pickled vegetables (carrots, radishes), fresh cucumber, cilantro, chili, and a spread of mayonnaise or pâté. A typical serving provides a balance of protein from the pork, fiber from the vegetables, and carbohydrates from the bread. While versatile and flavorful, it can be moderately high in sodium and calories, depending on the preparation.
Health Benefits
- Rich in protein: The pork provides high-quality protein, essential for muscle repair and overall body functions.
- Contains vitamins A and C: Pickled vegetables, such as carrots and radishes, contribute these antioxidants, supporting immune health.
- Good source of B vitamins: Pork is a significant source of niacin (B3) and thiamine (B1), which are important for energy metabolism.
Dietary Considerations
Selection and Storage
Store leftovers in the refrigerator for up to 2 days. Keep the bread, filling, and vegetables separate to prevent sogginess, and reassemble before eating.
Common Questions About Pork bahn mi Nutrition
What is the nutritional content of a Pork Bahn Mi sandwich?
A typical Pork Bahn Mi contains around 400-600 calories, depending on the portion size and ingredients. It offers approximately 20-25 grams of protein primarily from the pork, along with varying amounts of carbohydrates and fats due to the baguette and toppings. It also contains some vitamins like vitamin C from fresh vegetables and herbs.
Can I eat Pork Bahn Mi on a keto or low-carb diet?
Pork Bahn Mi is not naturally keto-friendly or low-carb due to the inclusion of a baguette that is high in carbohydrates. However, you can modify the recipe by using a low-carb bread or lettuce wraps to make it compatible with these diets.
Are there any health benefits or concerns about eating Pork Bahn Mi?
Pork Bahn Mi provides a good source of protein, vitamins like vitamin C from pickled vegetables, and iron from the pork. However, concerns include its sodium content due to sauces like soy sauce and mayonnaise, and the high carbohydrate count in the baguette. Moderation is key, especially for individuals monitoring their sodium or calorie intake.
What is the recommended portion size for Pork Bahn Mi?
A standard serving size for a Pork Bahn Mi is usually one sandwich, which contains approximately 400-600 calories. Pairing it with a side of fresh vegetables or a low-calorie soup ensures a balanced meal without overloading on carbs or calories.
How does Pork Bahn Mi compare to similar sandwiches like chicken Bahn Mi?
Pork Bahn Mi is typically richer in calories than chicken Bahn Mi due to the fattier pork cuts used. Chicken Bahn Mi may be a lower-calorie and leaner option, but the flavor profile of pork, especially marinated options, is often more pronounced and savory. Both can be customized with similar toppings and sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
