1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and vegetable stirfry
Chicken and vegetable stir-fry is a popular dish that originates from Asian cuisine and has gained global recognition due to its simplicity and versatility. It typically combines lean chicken with a medley of colorful vegetables, such as bell peppers, broccoli, carrots, and snow peas, cooked quickly over high heat and often flavored with soy sauce, ginger, and garlic. This dish is rich in protein from the chicken and provides a variety of vitamins and minerals from the vegetables, such as vitamin C from bell peppers and fiber from broccoli. It is generally low in saturated fat and carbohydrates, making it a balanced and nutritious option for many diets.
Health Benefits
- Provides high-quality protein from chicken, essential for muscle maintenance and repair.
- Rich in vitamin C, particularly from bell peppers, which supports immune health and skin integrity.
- Contains dietary fiber from vegetables like broccoli, aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container within 2 hours of cooking and consume within 3-4 days. Reheat thoroughly before serving.
Common Questions About Chicken and vegetable stirfry Nutrition
Is chicken and vegetable stir-fry high in protein?
Yes, chicken and vegetable stir-fry is typically high in protein, thanks to the chicken's contribution. In a single serving (about 1 cup), you can expect around 20-25 grams of protein, depending on the portion of chicken used, making it an excellent choice for muscle repair and growth.
Can I eat chicken and vegetable stir-fry on a keto diet?
Yes, chicken and vegetable stir-fry can be keto-friendly if made with low-carb vegetables like broccoli, zucchini, or bell peppers and without sugary sauces. To stay within the keto guidelines, avoid high-carb vegetables such as carrots or corn and opt for a soy sauce or coconut aminos-based seasoning.
What are the health benefits of chicken and vegetable stir-fry?
Chicken and vegetable stir-fry offers a combination of lean protein from chicken and essential vitamins and minerals from vegetables like vitamin C (in bell peppers), fiber, and antioxidants. This dish supports muscle health, boosts immunity, and promotes digestion while being relatively low in calories and fat if prepared with minimal oil.
What is the recommended portion size for chicken and vegetable stir-fry?
A healthy portion size for chicken and vegetable stir-fry is about 1 to 1.5 cups per serving. This generally includes around 3-4 ounces of cooked chicken and 1 cup of mixed vegetables, which balances macro- and micronutrients while keeping the calorie count in check (approximately 250-300 calories per serving).
How does chicken and vegetable stir-fry compare to beef stir-fry?
Chicken stir-fry is typically lower in saturated fat and calories compared to beef stir-fry, making it a leaner option. While beef may provide a higher iron content, chicken combined with a variety of fresh vegetables offers a lighter and equally nutritious alternative, especially for those aiming to reduce red meat consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
