1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and mushroom pasta
Chicken and mushroom pasta is a savory dish combining tender chicken, earthy mushrooms, and creamy or tomato-based pasta sauces, often seasoned with garlic and herbs. Originating as a versatile and comforting meal in Italian cuisine, it has become popular worldwide with various adaptations. This dish is a balanced meal combining high-quality protein from chicken, dietary fiber from mushrooms, and complex carbohydrates from pasta. A typical serving can provide about 400-600 calories, depending on portion size and ingredients, with notable contributions of B vitamins, selenium, and manganese.
Health Benefits
- Chicken is rich in lean protein, supporting muscle repair and overall cellular function.
- Mushrooms contain selenium, an antioxidant that helps protect cells from damage and supports the immune system.
- Pasta (especially whole-grain varieties) offers complex carbohydrates that provide sustained energy and contribute to digestive health when high in fiber.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to an internal temperature of 165°F (74°C).
Common Questions About Chicken and mushroom pasta Nutrition
What is the nutritional content of Chicken And Mushroom Pasta?
Chicken and mushroom pasta is typically high in protein from the chicken (around 25 grams per serving) and moderate in carbohydrates from the pasta (approximately 35-50 grams per serving). It provides roughly 400-600 calories per average serving depending on the recipe and includes vitamins like B6 and niacin from chicken, as well as selenium and antioxidants from mushrooms.
Can Chicken And Mushroom Pasta be eaten on a low-carb or keto diet?
Traditional chicken and mushroom pasta may not be suitable for keto or strict low-carb diets due to the high carbohydrate content from pasta. To adapt the dish, you can use alternatives such as zucchini noodles, shirataki noodles, or spaghetti squash to greatly reduce carbs while still maintaining flavor.
What are the health benefits and concerns of Chicken And Mushroom Pasta?
Chicken and mushroom pasta provides lean protein for muscle health and mushrooms contribute antioxidants that support immune function. However, depending on the recipe, it can be high in saturated fat and sodium if cream-based sauces or processed ingredients are used, which may be a concern for heart health.
What are appropriate portion sizes and serving recommendations for Chicken And Mushroom Pasta?
A healthy portion size for chicken and mushroom pasta is around 1 to 1.5 cups per serving, which typically weighs about 250-300 grams. Pairing it with a side of steamed vegetables or a fresh salad can balance the meal while increasing fiber and nutrients.
How does Chicken And Mushroom Pasta compare to similar dishes like Alfredo or Carbonara?
Chicken and mushroom pasta is lighter than Alfredo or Carbonara, which often use heavy cream and cheese as base ingredients leading to higher fats and calories. Incorporating mushrooms adds extra nutrients and lowers the overall calorie count, making it a slightly healthier option if prepared with tomato-based or lighter sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
