Mini chicken wrap

Snack

Item Rating: 71/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		788.6 mg	34%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.7 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 113 cal (28.5%)

Protein: 94 cal (23.9%)

Carbs: 189 cal (47.6%)

About Mini chicken wrap

A mini chicken wrap is a compact savory dish that often includes a flour tortilla filled with grilled or roasted chicken, vegetables like lettuce, tomatoes, and cucumbers, and sometimes a dressing or sauce, such as yogurt-based tzatziki or a mild vinaigrette. Originating as a versatile food item found in many global cuisines, including Mexican and Middle Eastern influences, it caters to those seeking a quick, convenient, and balanced meal. Nutritionally, a mini chicken wrap typically provides high-quality protein from chicken, dietary fiber from the vegetables, and carbohydrates from the wrap. Depending on ingredients, it may also offer essential micronutrients like vitamin C, vitamin A, and iron. On average, a single wrap falls within the range of 200-300 calories, making it a reasonably nutritious option for a light meal or snack.

Health Benefits

• High protein content (approximately 10-15g per serving) supports muscle repair and maintenance.
• Vitamin C from vegetables like lettuce and tomatoes boosts immune health and promotes skin repair.
• Dietary fiber from vegetables and the tortilla aids in digestion and supports gut health.

Dietary Considerations

Allergens: Contains wheat (tortilla), dairy (if cheese or creamy sauces are included)

Suitable for: High-protein diet, balanced diet

Not suitable for: Gluten-free diet, dairy-free diet (if containing sauces or cheese), vegan (contains chicken)

Selection and Storage

Store pre-made wraps in the refrigerator in an airtight container and consume within 24 hours to maintain freshness.

Common Questions About Mini chicken wrap Nutrition

Is a mini chicken wrap high in protein?

A mini chicken wrap typically contains around 15-20 grams of protein per serving, depending on the specific recipe and portion size. The chicken, as the primary protein source, makes this a great option for those looking to increase their protein intake in a small, convenient portion.

Can I eat a mini chicken wrap on a keto diet?

It depends on the type of wrap used. Traditional wheat or flour tortillas are higher in carbohydrates, potentially 20-25 grams per wrap, which may not fit a keto diet. For a keto-friendly version, opt for a low-carb or lettuce wrap instead.

What are the health benefits or concerns of eating a mini chicken wrap?

A mini chicken wrap can be a good source of lean protein, essential vitamins, and minerals if made with wholesome ingredients like whole-grain wraps and fresh vegetables. However, high-calorie dressings or deep-fried chicken can increase saturated fats and calories, potentially making it less healthy.

What is the recommended serving size for a mini chicken wrap?

The standard serving size for a mini chicken wrap is one wrap, which generally contains around 250-350 calories. This can serve as a light meal or a snack, but adding sides like a small salad or fruit can help create a more balanced meal.

How does a mini chicken wrap compare to a chicken salad?

A mini chicken wrap generally has more carbohydrates and fewer vegetables than a typical chicken salad. The wrap provides a convenient handheld option, while a salad can be lower in calories and carbs if not loaded with creamy dressings or croutons.

Data Sources & Scientific References