1 serving (200 grams) contains 320 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and cheese enclilada
Chicken and Cheese Enchiladas are a classic dish rooted in Mexican cuisine, blending bold flavors and rich textures. Each enchilada features a soft corn tortilla filled with seasoned shredded chicken and melted cheese, then rolled and topped with a zesty red or green enchilada sauce, additional cheese, and sometimes a garnish of fresh cilantro or diced onions. High in protein from the chicken and calcium from the cheese, they provide key nutrients. However, they can be calorie-dense due to the cheese, tortillas, and sauce, especially when prepared with excess oil or creamy toppings. To make them healthier, you can opt for whole-grain tortillas, reduced-fat cheese, and a lighter, homemade sauce to control sodium and fat levels. These enchiladas are a delicious way to enjoy a comforting, hearty dish while showcasing traditional Mexican flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
