1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and cashew with rice
Chicken and Cashew with Rice is a flavorful dish inspired by Asian cuisine, especially popular in Thai and Chinese culinary traditions. It typically consists of tender chicken pieces stir-fried with crunchy cashews, colorful vegetables like bell peppers and carrots, and a savory sauce made from soy, garlic, and a hint of sweetness. Served over steamed or fried rice, this dish offers a balanced combination of protein, healthy fats, and carbohydrates. This meal is rich in protein from the chicken and heart-healthy fats from the cashews, making it a nourishing option. The inclusion of vegetables adds fiber, vitamins, and antioxidants, contributing to a well-rounded dish. However, the sauce can sometimes be high in sodium and sugar, so opting for reduced-sodium soy sauce or a lighter preparation can make it a healthier choice overall. Delicious and satisfying, it's a perfect harmony of taste and nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
