1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with cheese
Avocado Toast with Cheese is a modern, nutrient-packed dish that combines creamy avocado with melted cheese atop a slice of toasted bread. Inspired by the healthy eating trends of California cuisine, this dish offers a satisfying blend of flavors and textures. The avocado provides heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and Vitamin E, while the cheese adds a dose of protein and calcium. Typically served on whole-grain bread, it also delivers complex carbohydrates and additional fiber, making it a balanced option for meals or snacks. However, moderation is key, as the cheese and avocado are calorie-dense, and the type of cheese used can affect the saturated fat content. By opting for reduced-fat cheese and whole-grain bread, this dish can remain a wholesome choice that supports overall wellness while still indulging your taste buds.
