1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and avocado sandwich with greens
The Chicken and Avocado Sandwich with Greens is a delicious, nutrient-packed option inspired by a fusion of American and Mexican flavors. It features tender, grilled chicken breast paired with creamy avocado, fresh mixed greens, and a light vinaigrette, all layered between slices of whole-grain bread. The avocado provides heart-healthy monounsaturated fats and essential nutrients like potassium and vitamin E, while the greens offer a boost of fiber, vitamins, and antioxidants. The grilled chicken serves as a lean protein source to support muscle health and sustained energy. Using whole-grain bread ensures added fiber and complex carbohydrates, contributing to long-lasting fullness. While generally healthy, portion sizes and additional condiments like mayonnaise can increase calorie and fat content, so moderation is key. This sandwich makes a well-balanced meal for those seeking wholesome ingredients and satisfying flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
