One cup of Aglio olio is around 235.3 grams and contains approximately 470.6 calories, 11.8 grams of protein, 21.2 grams of fat, and 58.8 grams of carbohydrates.
Aglio Olio is a classic Italian pasta dish that originates from Naples. Made with just a few simple ingredients—spaghetti, garlic, red pepper flakes, and high-quality olive oil—it's a celebration of simplicity and flavor. The caramelized garlic infuses the oil, creating a rich, aromatic sauce that coats the pasta perfectly. While it's indulgent, the dish is also light, providing healthy fats from the olive oil and antioxidants from the garlic. Quick to prepare, Aglio Olio is a delicious and satisfying option for any meal, showing that sometimes the best things in life come from the most basic ingredients.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
