One cup of Chick peas is around 164 grams and contains approximately 269.0 calories, 14.5 grams of protein, 4.3 grams of fat, and 45.0 grams of carbohydrates.
Chick Peas are versatile legumes, packed with nutrients like protein, fiber, and essential vitamins. Originating from the Middle East, they’ve become a staple in cuisines around the world, from hearty hummus to flavorful curries. Rich in plant-based protein, they support muscle health and aid digestion, while their low glycemic index makes them perfect for maintaining steady energy levels. Plus, Chick Peas are heart-healthy, helping to lower cholesterol. Embrace the goodness of Chick Peas and discover how they can elevate your meals!
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Nutrition Information
Calories |
269.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.5 mg | 0% | |
| Total Carbohydrates | 45.0 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 7.9 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.4 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 477.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
