1 serving (350 grams) contains 330 calories, 27.0 grams of protein, 15.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 459.5 mg | 19% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 8.1 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fill a market salad
Chick-fil-A's Market Salad is a vibrant blend of fresh, nutrient-packed ingredients inspired by American cuisine. It features a mix of chopped Romaine lettuce, baby greens, and shredded green cabbage, paired with red and green apples, strawberries, and blueberries for a touch of natural sweetness. Topped with roasted nuts and crumbled blue cheese, it offers a satisfying crunch and tangy flavor. For added protein, the salad comes with grilled chicken breast that’s marinated for flavor and cooked to tender perfection. The Market Salad provides a balanced combination of vitamins, antioxidants, and lean protein, making it a wholesome meal option. However, its healthfulness can vary depending on the choice of dressing and toppings, which may add extra calories, sugar, or sodium. With thoughtful choices, this salad delivers a refreshing and nutritious experience that caters to a range of dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
