1 serving (85 grams) contains 360 calories, 5.0 grams of protein, 18.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 777.8 mg | 33% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 0 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1250.0 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fila fries
Chick-fil-A Waffle Fries are a popular American fast-food side dish, characterized by their unique waffle-like cut and crispy texture. These fries are made from white potatoes, deep-fried in canola oil to achieve their golden appearance and signature crunch. A medium serving (125g) provides approximately 360 calories, 18g of fat, 43g of carbohydrates, and 5g of protein. It also contains small amounts of potassium (around 410mg), and trace amounts of vitamin C and iron. While they are calorie-dense due to frying, they are a common indulgence in fast food dining, offering a satisfying savory flavor.
Health Benefits
- Provides energy from carbohydrates (43g per medium serving) to fuel daily activities.
- Contains potassium (410mg per medium serving), which supports nerve and muscle function.
- Small amounts of iron contribute to oxygen transport in the body.
Dietary Considerations
Common Questions About Chick fila fries Nutrition
How many calories are in Chick-fil-A fries?
Chick-fil-A medium Waffle Potato Fries contain approximately 420 calories. They also have 24 grams of fat, 50 grams of carbohydrates, and 5 grams of protein per serving. These numbers may vary slightly by portion size.
Are Chick-fil-A fries vegan?
Yes, Chick-fil-A fries are vegan. They are made from potatoes and cooked in canola oil without any animal-derived ingredients, making them suitable for a plant-based diet.
Are Chick-fil-A fries healthy to eat regularly?
While Chick-fil-A fries provide energy and carbs, they are fried and relatively high in fat and calories. Regular consumption might contribute to weight gain if not balanced with other nutrient-rich foods and physical activity. Moderation is key.
What is the recommended serving portion for Chick-fil-A fries?
A regular serving size is a medium portion, which contains 420 calories. For those watching calorie intake, you might consider ordering a smaller size or pairing it with healthier options like a salad or grilled entrees.
How do Chick-fil-A fries compare to other fast-food fries?
Chick-fil-A Waffle Fries stand out for their unique texture and cut. Compared to standard fries like McDonald's, they tend to have slightly more calories due to their larger shape and thickness. Unlike fries cooked in animal fats, Chick-fil-A uses canola oil, which is trans-fat free.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
