1 serving (100 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a tenders
Chick-fil-A Tenders are a classic Southern-inspired, protein-packed meal option. Made from premium chicken breast, these tenders are hand-seasoned and breaded with a blend of spices to create a crispy, golden exterior. They are pressure-cooked in 100% refined peanut oil to lock in flavor, ensuring a juicy and tender bite every time. Chick-fil-A Tenders are rich in protein, making them a satisfying choice for those seeking nourishing options. However, the breading and cooking method contribute to higher calorie and fat content, which may not suit low-fat or calorie-conscious diets. The tenders pair well with a variety of dipping sauces, adding flavor but potentially increasing sugar and sodium intake. With their roots in Southern comfort food, Chick-fil-A Tenders bring together traditional flavors in a convenient, on-the-go format, offering a balance of delicious taste and nutritional considerations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
