Chick fil a side salad

Side Salad

Item Rating: 72/100

1 serving (100 grams) contains 160 calories, 5.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		381.0
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		23.8 mg	7%
Sodium		476.2 mg	20%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	4.8 g	17%
	Sugars	7.1 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		238.1 mg	18%
Iron		2.4 mg	13%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 257 cal (64.3%)

Protein: 47 cal (11.9%)

Carbs: 95 cal (23.8%)

About Chick fil a side salad

The Chick-fil-A Side Salad is a light, fresh option available at Chick-fil-A, an American fast-food chain known for its chicken-based menu. This salad typically includes a blend of mixed greens like romaine lettuce, shredded red cabbage, carrots, grape tomatoes, and a blend of shredded cheeses (Monterey Jack and cheddar). It is served with a variety of optional dressings, such as balsamic vinaigrette or ranch. A serving of this salad provides fiber, vitamins A and C, and smaller amounts of calcium and iron, making it a moderately nutritious choice. Depending on the dressing chosen, the calorie count varies, with the base salad being quite low in calories and fat. It is ideal for pairing with other menu items or for those seeking a lighter, vegetable-rich option.

Health Benefits

• Rich in dietary fiber from mixed greens, supporting digestion and heart health.
• Source of vitamin A from carrots and leafy greens, promoting eye health and immune function.
• Offers vitamin C from grape tomatoes, aiding collagen synthesis and improving immunity.

Dietary Considerations

Allergens: Contains milk (in the cheese blend)

Suitable for: Vegetarian (without meat toppings), gluten-free (if no croutons are added)

Not suitable for: Vegan (contains cheese), dairy-free (due to cheese inclusion)

Selection and Storage

Consume promptly to preserve freshness; refrigerate for up to 1 day if covered and undressed. Dressings and toppings should be stored separately.

Common Questions About Chick fil a side salad Nutrition

Is Chick Fil A Side Salad high in protein?

The Chick Fil A Side Salad contains 3 grams of protein per serving, which is relatively modest compared to other options like chicken-based items. It derives most of its protein from cheese and other vegetable ingredients, making it suitable as a light addition to meals.

Can I eat Chick Fil A Side Salad on a keto diet?

Yes, the Chick Fil A Side Salad can fit into a keto diet, especially if you avoid high-carb dressings or croutons. The salad itself has approximately 8 grams of net carbs per serving, but this number can increase depending on the dressing chosen.

What are the health benefits and concerns of the Chick Fil A Side Salad?

The Chick Fil A Side Salad offers health benefits like fiber, vitamins A and C, and calcium, primarily from its fresh greens and shredded cheese. However, concerns may arise from added dressings, which can be high in calories, sodium, and sugars. Choosing lighter dressings can mitigate these concerns.

What is the recommended serving size for the Chick Fil A Side Salad?

A serving size of the Chick Fil A Side Salad is approximately 166 grams, which contains 160 calories when paired with a standard dressing. It makes a good side dish or snack but is less substantial as a main course unless additional protein is added.

How does Chick Fil A Side Salad compare to other fast-food salads?

Compared to other fast-food salads, the Chick Fil A Side Salad is relatively low-calorie and nutrient-dense but smaller in portion size. While it lacks protein compared to entrée salads, it can be a lighter, fresher option suitable for pairing with other menu items.

Data Sources & Scientific References