1 serving (265 grams) contains 440 calories, 28.0 grams of protein, 19.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 49.1 mg | 16% | |
| Sodium | 1205.4 mg | 52% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 5.4 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 267.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a sandwhich
The Chick-fil-A Sandwich, a staple item from the American fast-food chain Chick-fil-A, is a breaded chicken filet served on a buttered bun with dill pickle slices, showcasing Southern-style cuisine. While it is beloved for its crispy and tender profile, it has a relatively high calorie count for its size, with an original sandwich containing approximately 440 calories, 19g of fat, 41g of carbohydrates, and 28g of protein. Sodium is notable at 1,350mg, equivalent to 59% of the recommended daily intake for an average adult. Vitamins and minerals like iron and potassium are present but not at significant levels. This sandwich is a calorie-dense, protein-rich choice but contains processed ingredients and additives, making its nutritional profile less balanced than whole foods.
Health Benefits
- Provides 28g of protein per serving, supporting muscle repair and maintenance.
- Contains iron (approximately 15% of the daily value), which is essential for oxygen transport in blood.
- Includes potassium, contributing to normal muscle and nerve function.
Dietary Considerations
Selection and Storage
As a fast-food product, it is best consumed fresh. Refrigerate leftovers in an airtight container and reheat thoroughly within 1-2 days.
Common Questions About Chick fil a sandwhich Nutrition
How much protein and calories does a Chick-fil-A sandwich have?
A classic Chick-fil-A chicken sandwich contains 440 calories, 19 grams of protein, 19 grams of fat, and 41 grams of carbohydrates. It also has 1350 mg of sodium, making it a moderate source of protein but relatively high in sodium and calories.
Can I eat a Chick-fil-A sandwich on a keto or low-carb diet?
The Chick-fil-A sandwich is generally not suitable for a keto or strict low-carb diet due to its breaded chicken and bun, which contribute 41 grams of carbohydrates. However, you could make it keto-friendly by removing the bun and eating just the chicken, which significantly reduces the carb content.
Is a Chick-fil-A sandwich healthy to eat regularly?
While the Chick-fil-A sandwich provides protein and satisfying flavor, it is high in sodium (1350 mg, over 50% of the daily recommended limit) and contains refined carbs and fats. It can be enjoyed occasionally as part of a balanced diet, but regular consumption may not align with low-sodium or heart-healthy diets.
What is the recommended serving size for a Chick-fil-A sandwich?
One Chick-fil-A chicken sandwich is typically considered a single serving. To make it a more balanced meal, you could pair it with a side of fruit or a salad to add fiber and nutrients while limiting high-calorie fried sides like French fries.
How does a Chick-fil-A sandwich compare to a grilled chicken sandwich?
The original Chick-fil-A sandwich is breaded and fried, containing 440 calories and 19 grams of protein, while the grilled chicken sandwich is a lighter option with 380 calories, 28 grams of protein, and less fat. The grilled option is better for those looking to reduce calories and fat while increasing protein intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
