1 serving (150 grams) contains 240 calories, 8.0 grams of protein, 7.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 126.2 mg | 5% | |
| Total Carbohydrates | 58.4 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 41.0 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a parfait
The Chick-fil-A parfait is a dessert or snack commonly found in their menu, originating from the chain's American fast-food offerings. A typical parfait combines Greek yogurt with honey or vanilla flavoring, topped with fresh fruits like blueberries and strawberries and finished with granola or cookie crumbles. This food is a source of protein from Greek yogurt and provides natural sugars, vitamins, and fiber from the fruits. However, it may also contain added sugars depending on the specific ingredients. A standard serving of the parfait provides approximately 270-300 calories, with about 8-13g of protein and 40-50g of carbohydrates depending on toppings. It is a quick, convenient way to include dairy and fruit in one’s diet.
Health Benefits
- Provides protein from Greek yogurt, which supports muscle repair and overall body functions.
- Rich in Vitamin C from strawberries and blueberries, contributing to immune system health.
- Contains dietary fiber from fruits and granola, which aids in digestion and promotes gut health.
Dietary Considerations
Selection and Storage
Store in the refrigerator and consume within 24 hours for freshness. Avoid leaving at room temperature for extended periods to maintain yogurt quality and safety.
Common Questions About Chick fil a parfait Nutrition
Is Chick-fil-A Parfait high in protein?
The Chick-fil-A Parfait contains 13 grams of protein per serving when topped with Greek yogurt and granola. This makes it a moderate source of protein, ideal for a breakfast or snack option.
Can I eat Chick-fil-A Parfait on a keto diet?
The Chick-fil-A Parfait is not suitable for a keto diet due to its higher carbohydrate content, with 30-40 grams of carbs depending on the toppings selected. Keto-friendly alternatives may require skipping the granola and opting for minimal fruit toppings.
Are there any health concerns with Chick-fil-A Parfait?
Chick-fil-A Parfait is generally considered a healthy option but contains added sugar from both the granola and fruit toppings, with about 20 grams of sugar per serving. If you're monitoring sugar intake, consider customizing the parfait by skipping or reducing toppings.
What is the recommended serving size for Chick-fil-A Parfait?
The standard serving size of Chick-fil-A Parfait is approximately 5.2 ounces. This serving can be sufficient for a light snack or breakfast, but larger portions may impact calorie and sugar consumption.
How does Chick-fil-A Parfait compare to other yogurt parfaits?
Chick-fil-A Parfait uses Greek yogurt, which is higher in protein compared to traditional yogurts found in other parfaits. However, its sugar content is similar to many pre-made parfaits, so portion control and ingredient customization are key for healthier choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
