Chick fil a medium fry

Fast Food

Item Rating: 78/100

1 serving (125 grams) contains 420 calories, 5.0 grams of protein, 24.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		792.5
% Daily Value*
Total Fat		45.3 g	58%
	Saturated Fat	6.6 g	33%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		528.3 mg	22%
Total Carbohydrates		94.3 g	34%
	Dietary Fiber	9.4 g	33%
	Sugars	0 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		18.9 mg	1%
Iron		1.3 mg	7%
Potassium		886.8 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 407 cal (49.6%)

Protein: 37 cal (4.6%)

Carbs: 377 cal (45.9%)

About Chick fil a medium fry

Chick-fil-A’s medium waffle fries are a popular American fast-food side item made from potatoes. Known for their unique cut, these fries are deep-fried for a crispy texture and lightly salted for flavor. As a processed food, they belong to the fast-food cuisine and are high in carbohydrates and fats, with minimal protein and fiber content. A medium serving typically contains around 420 calories, 24 grams of fat, 45 grams of carbohydrates, and 5 grams of protein. They also provide potassium (about 340 mg), which is essential for muscle function, but are lacking in significant amounts of vitamins and minerals. Due to their frying preparation, they are high in sodium and saturated fats, which should be consumed in moderation as part of a balanced diet.

Health Benefits

• Provides potassium (340 mg per serving), supporting muscle contractions and nerve function.
• Contains energy-dense carbohydrates (45 g per serving), fueling the body for short-term physical activities.
• Some vitamin C exists naturally in potatoes, contributing to immune support, though minimal after frying.

Dietary Considerations

Allergens: Contains soy oil used for frying

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (might use animal-derived oils or flavourings), low-carb diet (high carbohydrate content), low-sodium diet (moderate sodium levels)

Selection and Storage

Fries are best consumed fresh. Refrigerating leftovers may lead to a loss of texture; reheat in an oven or air fryer for optimal crispiness.

Common Questions About Chick fil a medium fry Nutrition

How many calories and nutrients are in a Chick-fil-A Medium Fry?

A Chick-fil-A Medium Fry contains 360 calories, 18 grams of fat, 43 grams of carbohydrates, 5 grams of protein, and 5 grams of dietary fiber. It also provides 6% of the daily recommended intake for iron and 8% for potassium.

Is Chick-fil-A Medium Fry suitable for a keto or low-carb diet?

Chick-fil-A Medium Fries are not suitable for a keto or low-carb diet due to their 43 grams of carbohydrates per serving, which exceed the daily carb limits typically allowed on these diets.

Are there any health concerns with eating Chick-fil-A Medium Fries frequently?

While Chick-fil-A Medium Fries can fit into a balanced diet, frequent consumption may contribute to excess calorie and fat intake, which could lead to weight gain. They are also fried in peanut oil, making them high in saturated fat, which should be consumed in moderation.

What is a recommended portion size for Chick-fil-A Fries?

A Medium Fry is considered one standard serving size, but if you're watching your calorie or fat intake, it may be beneficial to split the portion or opt for the Small Fry, which has fewer calories and fat.

How do Chick-fil-A Fries compare to McDonald's Fries?

Chick-fil-A Medium Fries are waffle-cut and have 360 calories and 18 grams of fat, whereas McDonald's Medium Fries have 320 calories and 15 grams of fat. The texture and oil used differ, with Chick-fil-A using peanut oil and McDonald's using a blend of vegetable oils.

Data Sources & Scientific References