1 serving (260 grams) contains 450 calories, 19.0 grams of protein, 27.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.6 mg | 21% | |
| Sodium | 1090.9 mg | 47% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.7 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 363.6 mg | 27% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 136.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a mac and cheese
Chick-fil-A Mac & Cheese is a creamy, baked pasta dish seasoned with a blend of cheddar, parmesan, and romano cheeses. Originating from Southern cuisine, mac and cheese has become a comfort food staple across the United States, making this fast-food version a convenient choice for diners. A small serving contains approximately 260 calories, 16 grams of fat (10 grams saturated), 17 grams of carbohydrates, and 9 grams of protein. While it provides calcium and small amounts of iron from the cheese, it is high in saturated fat and sodium, with 720 milligrams per small serving, which is 31% of the daily recommended sodium intake based on a 2,000-calorie diet.
Health Benefits
- Provides calcium, important for bone health and muscle function, primarily from cheddar and parmesan cheese.
- Contains protein, contributing to muscle repair and maintenance, with 9 grams per serving.
- Offers a small amount of iron, necessary for oxygen transport in the blood.
Dietary Considerations
Common Questions About Chick fil a mac and cheese Nutrition
Is Chick-fil-A Mac and Cheese high in protein?
Chick-fil-A Mac and Cheese contains 19 grams of protein per medium serving (8 oz), primarily due to its blend of cheeses and milk. While it is a decent source of protein compared to some sides, it is not as high as protein-focused foods like grilled chicken.
Can I eat Chick-fil-A Mac and Cheese on a keto diet?
Chick-fil-A Mac and Cheese is not suitable for a keto diet as it contains 45 grams of carbohydrates per medium serving. Keto diets typically limit daily carb intake to around 20–50 grams, so this dish would exceed those limits.
Are there any health concerns with Chick-fil-A Mac and Cheese?
Chick-fil-A Mac and Cheese is high in saturated fat (25 grams per medium serving) and sodium (1,200 mg per serving), which could be concerning for heart health if consumed in excess. While it provides calcium and energy, moderation is important due to its calorie density and fat content.
What is the recommended portion size for Chick-fil-A Mac and Cheese?
The medium serving size (8 oz) is the most common portion, providing 450 calories. If you're looking to indulge without overdoing it, consider opting for the small serving size (5 oz), which has 280 calories.
How does Chick-fil-A Mac and Cheese compare to homemade mac and cheese?
Chick-fil-A Mac and Cheese uses a blend of cheddar, Parmesan, and Romano cheeses for a rich flavor, while homemade versions often allow for more customization with ingredients. Chick-fil-A's version is typically higher in sodium and fat compared to many homemade recipes, so homemade may be healthier if carefully prepared.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
