1 serving (64 grams) contains 170 calories, 3.0 grams of protein, 11.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
629.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.7 g | 52% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 518.5 mg | 22% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 29.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 925.9 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a kale salad
The Chick-fil-A Kale Crunch Salad is a side dish featuring a mix of curly kale and green cabbage tossed with an apple cider vinaigrette dressing and topped with roasted almonds. This salad represents a nutritious blend of leafy greens and nuts, inspired by modern American cuisine’s focus on fresh, whole ingredients. A standard serving is relatively low in calories (120 per serving without added dressing), while offering a source of fiber, healthy fats, and vitamin-packed greens. Kale is especially noted for being nutrient-dense, with notable amounts of vitamins A, C, and K. The combination of fresh, raw vegetables and almonds makes this salad a refreshing, nutrient-rich option for those looking for lighter fare.
Health Benefits
- Kale is rich in vitamin K, essential for blood clotting and bone health (around 80% of the daily value in one serving).
- Contains vitamin C, which supports immune function and skin health (approximately 45% of the daily value per serving).
- Roasted almonds provide heart-healthy monounsaturated fats, which may help reduce bad cholesterol levels.
- High in fiber from the kale and cabbage, promoting better digestion and gut health.
- Low-calorie content makes it a good choice for weight management.
Dietary Considerations
Selection and Storage
This salad should be stored in the refrigerator and consumed within 1-2 days for optimal freshness. Add the included roasted almonds and dressing just before serving to maintain crunch and prevent sogginess.
Common Questions About Chick fil a kale salad Nutrition
What are the key nutritional facts for the Chick-fil-A Kale Salad?
A serving of Chick-fil-A Kale Crunch Side contains 120 calories, 9 grams of fat, 8 grams of carbohydrates, 3 grams of fiber, and 3 grams of protein. It is also a good source of vitamins A and C due to the nutrient-rich kale and cabbage.
Is the Chick-fil-A Kale Salad suitable for a keto diet?
The Chick-fil-A Kale Salad contains 8 grams of carbohydrates and 3 grams of fiber, resulting in 5 grams of net carbs per serving. While it can be incorporated into a keto diet, the dressing may contain added sugars, so it's important to factor this into your daily carb limit.
What are the health benefits and concerns of eating the Chick-fil-A Kale Salad?
The Chick-fil-A Kale Salad provides a significant amount of dietary fiber, vitamins A and C, and healthy fats from the almonds in the topping. However, the dressing can be higher in sugar, so those monitoring their sugar intake should consider adjusting or skipping it.
What is the recommended portion size for the Chick-fil-A Kale Salad?
The standard portion size for the Chick-fil-A Kale Crunch Side is approximately 61 grams (about 2.15 ounces) per serving. This is designed as a side dish, but you can customize your order for a larger portion if you'd like it as a standalone meal.
How does the Chick-fil-A Kale Salad compare to other fast-food salads?
Compared to other fast-food salads, the Chick-fil-A Kale Salad is relatively low in calories and carbs while providing healthier greens like kale and cabbage instead of iceberg lettuce. Additionally, its roasted almond topping adds healthy fats, making it a more nutrient-dense option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
