1 serving (61 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
466.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.0 g | 44% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 544.7 mg | 23% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 7.8 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a kale crunch side
The Chick-fil-A Kale Crunch Side is a fresh and nutritious option inspired by the versatility of Southern-inspired salads. This side features a blend of finely chopped kale and green cabbage, paired with a tangy and slightly sweet Apple Dijon Dressing. Topped with crunchy roasted almonds, it offers a satisfying texture and depth of flavor. Packed with vitamins A and C, fiber, and antioxidants, the kale and cabbage base can support overall wellness. The dish is gluten-free and lower in calories compared to heavier sides, making it an excellent choice for those seeking a lighter accompaniment. While the dressing adds a delightful zing, it does contain added sugars and fats in moderation. Perfect as a standalone snack or paired with Chick-fil-A entrées, the Kale Crunch Side balances health-conscious dining with bold taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
