1 serving (84 grams) contains 270 calories, 3.0 grams of protein, 18.0 grams of fat, and 23.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
760.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.7 g | 65% | |
| Saturated Fat | 11.3 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1183.1 mg | 51% | |
| Total Carbohydrates | 64.8 g | 23% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 0 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.2 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 957.7 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a hashbrowns
Chick Fil A Hashbrowns are a popular fast-food breakfast side made from shredded and fried potatoes. They are crisp, golden brown, and seasoned for a savory taste. Originating from classic American diner cuisine, hashbrowns have become a staple breakfast item nationwide. A single serving from Chick Fil A contains approximately 270 calories, with 18 grams of fat, 23 grams of carbohydrates, and 2 grams of protein. They provide a small amount of vitamin C and potassium due to their potato base but are primarily high in unhealthy fats. While delicious, they should be consumed in moderation, especially for individuals monitoring their calorie and fat intake.
Health Benefits
- Potatoes provide potassium, which supports healthy muscle and nerve function.
- Vitamin C content in potatoes aids in supporting immune function and skin health.
- Carbohydrates in hashbrowns offer a quick energy boost, useful for starting the day.
Dietary Considerations
Common Questions About Chick fil a hashbrowns Nutrition
How many calories and nutrients are in Chick Fil A Hashbrowns?
A small serving of Chick Fil A Hashbrowns contains approximately 270 calories, 18 grams of fat, 23 grams of carbohydrates, and 3 grams of protein. They also provide about 20 mg of calcium and 350 mg of sodium, but are not a significant source of vitamins or minerals.
Are Chick Fil A Hashbrowns suitable for a keto or low-carb diet?
Chick Fil A Hashbrowns are not ideal for a keto or low-carb diet because they contain 23 grams of carbohydrates per small serving. Most keto meal plans recommend keeping daily carbs under 20-50 grams, making hashbrowns a less compatible choice.
Are Chick Fil A Hashbrowns vegan or vegetarian?
Chick Fil A Hashbrowns are vegan as they are made with potato, vegetable oil, and seasonings, with no animal-derived ingredients. They are also suitable for vegetarians due to their plant-based preparation.
What is a recommended portion size for Chick Fil A Hashbrowns?
A small serving is recommended, which is around 84 grams, providing 270 calories. This portion can fit into a balanced meal when paired with protein and fiber-rich foods to prevent overconsumption of fats and carbs.
How do Chick Fil A Hashbrowns compare to homemade hashbrowns?
Chick Fil A Hashbrowns are pre-prepared and fried in canola oil, resulting in 18 grams of fat per serving. Homemade hashbrowns allow for control over the type and amount of oil used, potentially making them a lower-fat and lower-calorie option, depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
