1 serving (110 grams) contains 50 calories, 1.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
108.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 23.9 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.6 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 326.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a fruit
Chick-fil-A's fruit cup is a healthy side option consisting of a medley of fresh fruits such as strawberries, blueberries, apples, and mandarin oranges, depending on seasonal availability. This mix is influenced by a general Western preference for convenient, nutrient-dense snacks and side dishes that are bright, natural, and refreshing. A small fruit cup (approximately 110 grams) provides around 50 calories, mostly from natural sugars, with minimal fat and protein. It also contributes dietary fiber and essential vitamins, particularly vitamin C. The fruit variety ensures a range of antioxidants and hydration, making it a nutritious complement to any meal.
Health Benefits
- Rich in vitamin C, primarily from strawberries and oranges, supporting a healthy immune system.
- Contains antioxidants from blueberries, which combat oxidative stress and may reduce inflammation.
- A source of dietary fiber from apples, aiding in healthy digestion and maintaining stable blood sugar levels.
Dietary Considerations
Selection and Storage
Best consumed fresh. If storing, keep refrigerated and consume within 1-2 days for optimal freshness.
Common Questions About Chick fil a fruit Nutrition
What are the key nutritional facts of Chick-fil-A Fruit Cup?
A Chick-fil-A Fruit Cup contains approximately 50 calories per serving (medium size), with 0 grams of protein and virtually no fat. It is high in vitamins C and A due to the inclusion of strawberries, apples, blueberries, and mandarin oranges.
Is Chick-fil-A Fruit Cup compatible with a keto or low-carb diet?
The Chick-fil-A Fruit Cup is not ideal for keto or strict low-carb diets as it contains roughly 13 grams of carbohydrates per serving, mostly from natural sugars in the fruit.
What are the health benefits of eating Chick-fil-A Fruit Cup?
The Chick-fil-A Fruit Cup provides essential vitamins and antioxidants, such as vitamin C and polyphenols, which support immune health and fight oxidative stress. It is also low in calories, making it a healthy snack option.
What is a recommended portion size for Chick-fil-A Fruit Cup?
Chick-fil-A offers their Fruit Cup in small, medium, and large sizes. A medium cup (serving size of about 100 grams) is typically enough for one person and provides a balanced snack without exceeding daily calorie needs.
How does Chick-fil-A Fruit Cup compare to other fast-food fruit options?
Compared to other fast-food chains, the Chick-fil-A Fruit Cup is fresher and less processed, featuring whole fruit pieces like mandarin oranges, strawberries, and blueberries. It is a healthier choice compared to sugary alternatives like fruit snacks or desserts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
