1 serving (150 grams) contains 290 calories, 26.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
460.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 1238.1 mg | 53% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 41.3 g | 82% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick fil a egg white grill
The Chick-fil-A Egg White Grill is a fast-food breakfast menu item that combines grilled chicken breast, egg whites, and a toasted multigrain English muffin with a slice of American cheese. Originating from Chick-fil-A’s focus on offering protein-rich, balanced breakfast choices, this item reflects American fast-casual cuisine. It is generally regarded as a lower-calorie breakfast option compared to traditional fast food breakfasts. The sandwich provides approximately 290 calories, 26g of protein, 7g of fat, and 30g of carbohydrates per serving, making it a well-rounded choice for those seeking a higher-protein meal low in saturated fat. It also delivers essential nutrients such as calcium from the cheese and fiber from the whole grains in the muffin.
Health Benefits
- High protein content (26g per serving) supports muscle maintenance and repair.
- Contains dietary fiber from the multigrain muffin, aiding in digestion and promoting satiety.
- Low in saturated fat, which supports cardiovascular health compared to more calorie-dense breakfast options.
- Calcium from cheese contributes to strong bones and teeth.
- Egg whites are a rich source of high-quality protein while being low in cholesterol.
Dietary Considerations
Common Questions About Chick fil a egg white grill Nutrition
How much protein and calories are in the Chick Fil A Egg White Grill?
The Chick Fil A Egg White Grill contains 17 grams of protein and 290 calories per serving. It also provides 30 grams of carbohydrates, 7 grams of fat, and essential vitamins like vitamin A and calcium.
Is the Chick Fil A Egg White Grill compatible with a keto or low-carb diet?
The Chick Fil A Egg White Grill may not be ideal for a strict keto diet due to its 30 grams of carbohydrates. However, it could fit into a low-carb diet if consumed as part of a balanced meal plan. Opting to replace the English muffin with a keto-friendly alternative would lower the carb count significantly.
Is the Chick Fil A Egg White Grill healthy to eat regularly?
The Chick Fil A Egg White Grill is a relatively healthy option compared to other fast-food breakfast items, offering lean protein and fewer calories. However, its sodium content (reduce if possible) is 770 mg per serving, which might be concerning for individuals watching their sodium intake.
What is the recommended portion size for the Chick Fil A Egg White Grill?
The portion is a single serving, which includes one sandwich. For individuals aiming for a balanced meal, pairing it with unsweetened tea or a fruit side could enhance nutritional variety without adding excessive calories.
How does the Chick Fil A Egg White Grill compare to other fast-food breakfast sandwiches?
The Chick Fil A Egg White Grill is lower in calories and fat compared to many fast-food breakfast sandwiches, such as those containing sausage or bacon. It provides lean protein primarily from egg whites and grilled chicken, making it a lighter and healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
