Chick fil a cool wrap

Lunch

Item Rating: 73/100

1 serving (214 grams) contains 375 calories, 42.0 grams of protein, 14.0 grams of fat, and 29.0 grams of carbohydrates.

Nutrition Information

1 cup (237.8g)

Calories		416.7
% Daily Value*
Total Fat		15.6 g	20%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1066.7 mg	46%
Total Carbohydrates		32.2 g	11%
	Dietary Fiber	14.4 g	51%
	Sugars	3.3 g
protein		46.7 g	93%
Vitamin D		0 mcg	0%
Calcium		166.7 mg	12%
Iron		2.8 mg	15%
Potassium		500.0 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 140 cal (30.8%)

Protein: 186 cal (41.0%)

Carbs: 128 cal (28.2%)

About Chick fil a cool wrap

The Chick-fil-A Cool Wrap is a quick-serve menu item inspired by American cuisine and designed for individuals seeking a portable, balanced meal option. It contains sliced grilled chicken, a blend of shredded lettuce, red cabbage, and Monterey Jack and cheddar cheeses wrapped in a flaxseed flatbread. This wrap is high in protein and modest in calories, offering approximately 350 calories per serving and 42 grams of protein. It also provides dietary fiber from the vegetable blend and flaxseed wrap. While primarily a protein-rich choice, it contains moderate amounts of fat from the cheese and chicken, making it a generally balanced option for a meal or snack.

Health Benefits

• Rich in protein (42g per serving), supporting muscle growth and repair.
• Contains dietary fiber from the flaxseed wrap and vegetables, contributing to digestive health.
• Provides calcium from the cheese blend, which supports bone strength and health.

Dietary Considerations

Allergens: Contains milk, wheat, soy, egg

Suitable for: High-protein diets, general balanced diets

Not suitable for: Gluten-free diets, dairy-free diets, strict vegan diets

Selection and Storage

Common Questions About Chick fil a cool wrap Nutrition

How much protein and calories does the Chick-fil-A Cool Wrap contain?

The Chick-fil-A Cool Wrap contains 43 grams of protein and 350 calories per serving. It is also relatively low in sugar, with only 3 grams per serving, making it a filling and balanced meal option.

Is the Chick-fil-A Cool Wrap suitable for a keto diet?

The Chick-fil-A Cool Wrap is not ideal for a keto diet as it contains 29 grams of carbohydrates per serving, primarily from the flatbread wrap. For a keto-friendly option, you might consider eating the grilled chicken without the wrap and pairing it with a keto-approved sauce or salad.

Does the Chick-fil-A Cool Wrap offer health benefits or raise any concerns?

The Cool Wrap is a good source of lean protein and includes nutrient-rich vegetables like lettuce and shredded red cabbage. However, it does contain 13 grams of fat and over 800 milligrams of sodium, which could be a concern for individuals closely monitoring their fat or sodium intake.

What is a recommended serving suggestion for the Chick-fil-A Cool Wrap?

The Chick-fil-A Cool Wrap is designed as a single serving for one person and can be paired with a side like a Superfood Side or fruit cup for a more balanced meal. Dressing options, such as the Avocado Lime Ranch, can add flavor but also contribute significantly to calories and fats.

How does the Chick-fil-A Cool Wrap compare to similar fast-food wraps?

Compared to other fast-food wraps, the Cool Wrap is lower in calories and higher in protein, standing out for its use of grilled chicken instead of fried chicken. However, its sodium content is on par with or slightly higher than some competitors, particularly if paired with a dressing.

Data Sources & Scientific References