Keto Homemade Chick-fil-A Cool Wrap
Satisfy your craving for Chick-fil-A’s iconic Cool Wrap while staying true to your keto lifestyle with this Keto Homemade Chick-fil-A Cool Wrap recipe! This low-carb, high-protein creation swaps traditional wraps for nutrient-packed collard green leaves, offering the perfect base for a medley of juicy, ranch-infused chicken, crisp romaine lettuce, creamy avocado, shredded cheddar, and refreshing cucumber slices. Finished with a sprinkle of salt, black pepper, and a dash of zesty lemon juice, each wrap is bursting with vibrant flavors and wholesome ingredients. Ready in just 15 minutes and requiring no cooking, this easy keto lunch or dinner is as delicious as it is healthy. Perfect for meal prep or a quick meal on the go, it’s everything you love about the original wrap with a keto-friendly twist! Keywords: keto cool wrap recipe, low-carb Chick-fil-A wrap, homemade keto lunch ideas.
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Recipe Information
Ingredients
- 4 leaves Large collard green leaves
- 2 cups Cooked chicken breast
- 0.5 cup Ranch dressing
- 1 cup Shredded cheddar cheese
- 0.5 cup Cucumber, thinly sliced
- 1 cup Romaine lettuce, chopped
- 1 medium Avocado
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Wash the collard green leaves thoroughly under cold water and pat them dry with a paper towel.
Use a small knife to shave down the thick stem of the collard leaves to make them more pliable for wrapping. Be careful not to cut through the leaf.
Slice the cooked chicken breast into thin strips to make it easier to wrap.
In a medium bowl, combine the sliced chicken with the ranch dressing. Mix well until the chicken is evenly coated.
Place a collard green leaf on a flat surface.
Layer down the following ingredients in the center of the leaf: a handful of chopped romaine lettuce, 2-3 tbsp of shredded cheddar cheese, a few slices of cucumber, a few strips of dressed chicken, and slices of half an avocado.
Sprinkle a pinch of salt and black pepper over the filling.
Add a few drops of lemon juice for added flavor.
To wrap, fold the bottom edge of the collard leaf over the filling, then fold in the sides, and roll up tightly like a burrito.
Repeat the process with the remaining collard leaves and filling ingredients.
Cut each wrap in half for easier handling and serve immediately.
Nutrition Facts
Calories |
498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 147 mg | 49% | |
| Sodium | 1011 mg | 44% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 2.2 g | ||
| Protein | 49.2 g | 98% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 353 mg | 27% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 681 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
