1 serving (125 grams) contains 420 calories, 5.0 grams of protein, 22.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
792.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.5 g | 53% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 415.1 mg | 18% | |
| Total Carbohydrates | 94.3 g | 34% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 886.8 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick-fil-a medium fry
Chick-Fil-A Medium Fries are a popular fast food side dish made from potatoes and cooked in canola oil. Known for their signature waffle shape, these fries originate from American cuisine and are a staple in the Chick-Fil-A menu. One serving (120g) provides approximately 420 calories, 24g of fat, 50g of carbohydrates, and 5g of protein. They also contain small amounts of essential nutrients such as potassium, vitamin C, and iron. However, due to their preparation method, they are high in sodium (around 280mg) and lack dietary fiber. These fries are designed to cater to those looking for a quick, savory snack or side item.
Health Benefits
- Provides potassium (around 310mg per serving), which is important for maintaining healthy blood pressure and muscle function.
- Contains small amounts of vitamin C, a nutrient supporting immune health and antioxidant function.
- Supplies carbohydrates for a quick source of energy, though these are primarily simple carbs.
Dietary Considerations
Common Questions About Chick-fil-a medium fry Nutrition
What is the nutritional content of a Chick-Fil-A Medium Fry?
A Chick-Fil-A Medium Fry contains 360 calories, 18 grams of fat, 43 grams of carbohydrates, 5 grams of dietary fiber, 0 grams of sugar, and 5 grams of protein. It also provides 15 milligrams of calcium and 330 milligrams of potassium but is relatively low in other vitamins and minerals.
Can I eat Chick-Fil-A Medium Fries on a keto or low-carb diet?
Chick-Fil-A Medium Fries are not suitable for a keto or low-carb diet due to their high carbohydrate content of 43 grams per serving. Such a carb amount would likely exceed daily limits for keto plans, which typically restrict total carbs to around 20-50 grams per day.
Are Chick-Fil-A Medium Fries vegan or vegetarian?
Chick-Fil-A Medium Fries are vegetarian and technically vegan, as they are made from potatoes, cooked in canola oil, and do not contain any animal-derived ingredients. However, if you're a strict vegan, you might want to verify cross-contamination in shared fryers.
What is a healthy portion size for Chick-Fil-A Medium Fries?
A medium serving can be part of an occasional treat within a balanced diet. To limit calorie and fat intake, consider sharing the fries or opting for a small size, which contains 280 calories and 14 grams of fat instead of the medium portion.
How do Chick-Fil-A Medium Fries compare to other fast-food fries?
Chick-Fil-A Medium Fries are unique because they are waffle-cut, giving them a crispy yet soft texture. Nutritionally, they are similar to other fast-food fries but slightly higher in fat due to their preparation method. For instance, McDonald’s Medium Fries have 320 calories, making them slightly lower in calories but comparable overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
