1 serving (113 grams) contains 140 calories, 25.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
291.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.2 mg | 52% | |
| Sodium | 916.7 mg | 39% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.8 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 625.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick-fil-a grilled nuggets
Chick-Fil-A Grilled Nuggets are a protein-packed fast-food option originating from American cuisine. Made with lean, marinated chicken breast grilled to perfection, these nuggets are lower in fat compared to their fried counterparts. A standard 8-piece serving contains 130 calories, 3 grams of fat, 25 grams of protein, and 1 gram of carbohydrates, making them a popular choice for individuals seeking a high-protein meal with minimal carbs. Sodium content is moderate at 440 milligrams, so mindful consumption is recommended. The marination incorporates simple seasonings to enhance flavor while keeping the dish healthy.
Health Benefits
- High in protein, providing 25 grams per 8-piece serving, which aids in muscle repair and satiety.
- Low in carbohydrates (1 gram per serving), making it suitable for low-carb or ketogenic diets.
- Rich in B vitamins (from lean chicken), supporting energy metabolism and proper cellular function.
Dietary Considerations
Common Questions About Chick-fil-a grilled nuggets Nutrition
Are Chick-Fil-A Grilled Nuggets high in protein?
Yes, Chick-Fil-A Grilled Nuggets are an excellent source of protein. A serving of 8 grilled nuggets contains 25 grams of protein, making them a great option for those looking to meet their daily protein intake.
Can I eat Chick-Fil-A Grilled Nuggets on a keto diet?
Yes, Chick-Fil-A Grilled Nuggets are keto-friendly. An 8-piece serving contains just 3 grams of net carbs, making them a suitable choice for a low-carb or ketogenic diet.
What are the health benefits or concerns of eating Chick-Fil-A Grilled Nuggets?
Chick-Fil-A Grilled Nuggets are low in calories, with only 140 calories per 8-piece serving, and they are high in lean protein. However, they do contain around 460 mg of sodium per serving, so individuals monitoring sodium intake should consume them in moderation.
What is the recommended serving size for Chick-Fil-A Grilled Nuggets?
An 8-piece serving is generally recommended for a balanced snack or meal portion. Pairing it with nutrient-rich sides like a side salad or steamed vegetables can help create a more complete meal.
How do Chick-Fil-A Grilled Nuggets compare to the regular fried Nuggets?
Chick-Fil-A Grilled Nuggets are lower in calories and fat compared to the regular fried Nuggets. For example, an 8-piece serving of Grilled Nuggets has 140 calories and 3 grams of fat, while an 8-piece serving of fried Nuggets contains 260 calories and 13 grams of fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
