1 serving (125 grams) contains 420 calories, 5.0 grams of protein, 22.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44 g | 56% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrates | 100 g | 36% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chick-fil-a fries
Chick-Fil-A Fries are waffle-cut potatoes prepared in canola oil and often served as a side dish in American fast-food cuisine. Originating from Chick-Fil-A’s popular menu, these fries provide a source of carbohydrates and some micronutrients such as potassium. Their crispy texture and unique shape make them distinguishable from traditional fries. While they are a convenient comfort food enjoyed widely, they tend to be high in calories and fat compared to homemade alternatives. A medium serving contains approximately 360 calories, 18g of fat, 43g of carbohydrates, and 5g of protein, along with around 460mg of sodium. They contain no gluten ingredients, making them safe for gluten-sensitive individuals, though cross-contamination is possible in shared fryers.
Health Benefits
- Potatoes are a good source of potassium, which supports muscle function and fluid balance.
- Carbohydrates present in the fries provide readily available energy for physical activity.
- Chick-Fil-A fries are made with canola oil, which contains heart-healthy monounsaturated fats.
Dietary Considerations
Common Questions About Chick-fil-a fries Nutrition
How many calories and nutrients are in Chick-Fil-A Fries?
A medium serving of Chick-Fil-A Waffle Fries contains 420 calories, 24 grams of fat, 50 grams of carbohydrates, 5 grams of fiber, and 5 grams of protein. They provide small amounts of potassium and vitamin C but are not a significant source of other vitamins or minerals.
Are Chick-Fil-A Fries keto-friendly or low-carb?
Chick-Fil-A Fries are not keto-friendly or suitable for a low-carb diet as they contain 50 grams of carbohydrates in a medium serving. They are made from potatoes, which are naturally high in carbs and should be avoided on a keto diet.
Are Chick-Fil-A Fries healthy to eat regularly?
Chick-Fil-A Fries are deep-fried and high in fat and calories, which can contribute to weight gain and increased cholesterol if consumed frequently. While they are delicious as a treat, they are low in essential nutrients and should be eaten in moderation as part of a balanced diet.
What is the recommended portion size for Chick-Fil-A Fries?
A medium-size portion, weighing approximately 125 grams, is a typical serving of Chick-Fil-A Fries. If you're watching calories or fat intake, consider sharing the serving or opting for a smaller size to reduce calorie consumption.
How do Chick-Fil-A Fries compare to regular fries from other fast-food chains?
Chick-Fil-A Waffle Fries are distinctive for their waffle-cut shape, which gives them a crisp texture and more surface area compared to straight-cut fries. They are similar in calorie content to fries from other fast-food chains, but their unique cut may hold slightly more oil during frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
