1 serving (28 grams) contains 152 calories, 17.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
608 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80 mg | 26% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicharones
Chicharrones, also known as pork rinds, are a traditional snack originating from Spain and widely consumed across Latin America, the Philippines, and the United States. These crispy, airy morsels are made by frying or baking pork skin, sometimes with a layer of fat, until it puffs up and becomes crunchy. Nutritionally, chicharrones are high in protein and fat, delivering approximately 543 calories, 61g of protein, and 36g of fat per 100-gram serving. With no carbohydrates or fiber, they are low in other nutrients except for modest amounts of calcium (36mg) and iron (1.8mg). While their high protein content makes them appealing in low-carb and ketogenic diets, their fat content and calorie density call for mindful consumption in balanced diets.
Health Benefits
- High in protein (60.7g per 100g), supporting muscle repair and growth.
- Contains iron (1.8mg per 100g), which aids in oxygen transport and prevents anemia.
- Provides small amounts of calcium (36mg per 100g), contributing to bone health.
Dietary Considerations
Selection and Storage
Store chicharrones in an airtight container at room temperature for up to a week to maintain crispness. Avoid exposure to moisture which can make them soggy.
Common Questions About Chicharones Nutrition
Are chicharrones high in protein?
Yes, chicharrones are high in protein, providing approximately 60.7 grams of protein per 100 grams. This makes them an excellent choice for meeting your protein needs, especially for individuals following high-protein diets.
Can I eat chicharrones on a keto diet?
Yes, chicharrones are a great fit for a keto diet because they contain 0 grams of carbohydrates. Their high fat content (35.7 grams per 100 grams) aligns with keto's focus on low-carbohydrate, high-fat foods.
Are chicharrones good for your health?
Chicharrones have health benefits such as being a protein-rich food, but they come with concerns. They are high in sodium (750 mg per 100 grams), which can contribute to high blood pressure when consumed in excess. Moderation is key to avoid negative health impacts.
How many chicharrones should I eat in one serving?
A reasonable serving of chicharrones is about 30 grams, which contains roughly 162 calories, 18 grams of protein, and 11 grams of fat. This portion size allows you to enjoy the snack while keeping calories and sodium intake within a manageable range.
How do chicharrones compare to potato chips?
Chicharrones are much higher in protein (60.7 g vs. ~2 g per 100 g) and contain no carbs, unlike potato chips which are carb-heavy. However, chicharrones are also higher in fat and sodium, making them a lighter choice for low-carb diets but potentially heavier in overall calories and sodium intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
