1 serving (28 grams) contains 150 calories, 15.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicharon
Chicharon, a popular snack with roots in Spanish cuisine, is widely enjoyed across Latin America, Southeast Asia, and the Philippines. Made from deep-fried pork rinds (sometimes chicken or fish skin), it has a crispy texture and savory flavor. Chicharon is high in protein and provides collagen, which supports skin and joint health. It contains significant amounts of fat, including saturated fat, which contributes to its calorie density. While chicharon can be low in carbohydrates, its high sodium content may pose risks for those with hypertension. Variations often include added spices, vinegar dips, or chili for enhanced flavor. Though indulgent, moderation is key to enjoying chicharon as a snack without compromising health. Opting for baked or air-fried versions offers a lighter alternative without sacrificing crunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
