1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicekn breast
Chicken breast is a lean cut of poultry popular in cuisines worldwide, from American grilling to Asian stir-fries and Mediterranean dishes. High in protein, it’s an excellent choice for muscle building and repair, providing about 26 grams of protein per 3-ounce serving. It’s naturally low in fat, especially when skinless, and contains essential nutrients like vitamins B6 and B12, phosphorus, and niacin, supporting energy production and overall health. Its mild flavor and tender texture make it versatile for a variety of preparations, including grilling, baking, steaming, or sautéing. However, fried or heavily processed versions can increase fat, sodium, and calorie content, diminishing its health benefits. For a nutritious meal, pair chicken breast with fresh vegetables and whole grains. This universally loved protein is a staple for those seeking a balanced diet while fueling an active lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
