1 serving (183 grams) contains 440 calories, 28.0 grams of protein, 19.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 77.5 mg | 25% | |
| Sodium | 1808.8 mg | 78% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 7.8 g | ||
| protein | 36.2 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 103.4 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 387.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chic fila
Founded in 1946, Chick-fil-A is an American fast-food restaurant chain known for its chicken-based menu. It specializes in items like chicken sandwiches, nuggets, and salads, with Southern U.S. cuisine influence. Chick-fil-A meals are typically high in protein due to the chicken-based recipes, while other nutrients like fats and carbohydrates depend on specific choices such as fried or grilled options. Many menu items also offer essential vitamins like B6, niacin, and minerals such as phosphorus. However, some offerings can be calorie-dense and high in sodium, depending on portion size and preparation method.
Health Benefits
- Chicken provides high-quality lean protein essential for muscle repair and growth (approximately 25-30 grams of protein per 4-ounce serving).
- Grilled chicken options are lower in saturated fat, supporting heart health when consumed as part of a balanced diet.
- Salads commonly served with Chick-fil-A meals can provide dietary fiber, aiding digestion and supporting gut health.
Dietary Considerations
Selection and Storage
Chick-fil-A items are best consumed fresh but can be refrigerated within two hours of purchase and eaten within three days when properly stored. Reheat thoroughly before consumption.
Common Questions About Chic fila Nutrition
Is Chick-fil-A food high in protein?
Chick-fil-A offers several high-protein options. For example, the Grilled Chicken Sandwich contains 28 grams of protein, while the 12-count Grilled Nuggets have 38 grams of protein. If you're looking for a protein-rich meal, opt for grilled items over breaded ones, as they provide more protein with fewer calories.
Can I eat Chick-fil-A on a keto diet?
Yes, Chick-fil-A has keto-friendly options. The Grilled Nuggets (12-count) contain just 2 grams of carbs, and the Cobb Salad with Grilled Chicken (without dressing) has around 10 grams of net carbs. Avoid breaded chicken and sugary sauces to keep your meal keto-compliant.
What are the health concerns with eating Chick-fil-A?
While Chick-fil-A offers healthier options like grilled chicken and salads, some menu items are high in sodium, saturated fat, and added sugars. For instance, the Spicy Chicken Sandwich contains 1,620 mg of sodium, which is over 70% of the recommended daily limit. Moderation and mindful choices are key to balancing health and enjoyment.
What is the recommended serving size for Chick-fil-A meals?
The portion sizes at Chick-fil-A vary by menu item. A typical serving, such as the Grilled Chicken Sandwich, contains 380 calories and is appropriate for an average adult meal. Pairing it with a side salad or fruit cup instead of fries can create a balanced portion without excessive calories.
How does Chick-fil-A compare to other fast food options?
Chick-fil-A is often considered healthier than many fast-food chains due to its grilled chicken options and fresh salads. Compared to fried chicken items from competitors, Chick-fil-A’s grilled entrees tend to have fewer calories and less fat. Additionally, their use of peanut oil for frying is a healthier alternative to some hydrogenated oils used by others.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
