1 serving (400 grams) contains 850 calories, 45.0 grams of protein, 61.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
503.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 168.6 mg | 56% | |
| Sodium | 816.6 mg | 35% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3.6 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chic fil a cobb salad
The Chick-fil-A Cobb Salad is an American-style salad featuring mixed greens, roasted corn kernels, a blend of shredded Monterey Jack and cheddar cheeses, crumbled bacon, grape tomatoes, and a sliced warm Chick-fil-A® chicken fillet (originally fried but can be substituted with grilled chicken). Originating as part of Chick-fil-A's menu, this salad offers a range of nutrients, including protein from the chicken and cheese, fiber from the greens and corn, and vitamins A and C from the tomatoes. It is calorie-dense (depending on dressing choice) due to cheese, bacon, and chicken but can be modified for lighter options, like substituting grilled chicken or using lower-calorie dressings.
Health Benefits
- Provides protein for muscle repair and growth, with 37 grams of protein per serving when including the chicken fillet.
- Excellent source of vitamin A, primarily from the mixed greens and grape tomatoes, which supports eye health and immune function.
- Offers fiber through vegetables like lettuce and roasted corn, aiding digestion and promoting satiety.
Dietary Considerations
Selection and Storage
Consume immediately after purchase for peak freshness. If storing, refrigerate the salad without dressing and consume within 24 hours to maintain texture and flavor.
Common Questions About Chic fil a cobb salad Nutrition
What are the key nutritional facts of the Chick-fil-A Cobb Salad?
The Chick-fil-A Cobb Salad contains 850 calories, 54g of fat, 29g of carbohydrates, and 42g of protein when served with the standard chicken breast filet. It also provides 6g of fiber, 1370mg of sodium, and essential vitamins like vitamin A and calcium, making it a high-protein but calorie-dense option.
Can I eat the Chick-fil-A Cobb Salad on a keto or low-carb diet?
The Cobb Salad can fit into a keto or low-carb diet if modifications are made, such as omitting the corn kernels and using a low-carb dressing. Without these modifications, the carbohydrate count (29g) may be too high for strict keto guidelines, though the salad is rich in protein and fat.
Is the Chick-fil-A Cobb Salad healthy?
The Cobb Salad offers a good balance of protein, fiber, and key nutrients like vitamin A and calcium. However, it is high in calories (850) and sodium (1370mg), which could be concerning for individuals monitoring their caloric intake or sodium levels. Opting for lighter dressings and reducing added toppings can make it a healthier choice.
What is a recommended portion size for the Chick-fil-A Cobb Salad?
The standard serving of the Chick-fil-A Cobb Salad is substantial for a full meal. If you're watching your calorie intake, consider splitting it into two portions or sharing with someone, particularly if you plan to add dressing or other high-calorie toppings.
How does the Chick-fil-A Cobb Salad compare to similar fast-food salads?
Compared to similar fast-food salads, the Chick-fil-A Cobb Salad is higher in protein (42g with chicken) and offers a broader range of toppings, making it more filling. However, its calorie (850) and sodium content (1370mg) are also higher. If health is a concern, lighter salads like Wendy’s Apple Pecan Salad may be lower in calories but slightly less satisfying due to lower protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
