1 serving (240 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 180 mg | 13% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 115.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia seeds in water
Chia seeds are tiny, edible seeds from the Salvia hispanica plant, native to Central and South America where they were historically a vital food for ancient Aztecs. When soaked in water, chia seeds absorb up to 10-12 times their weight in liquid, forming a gel-like texture. They are incredibly nutrient-dense, offering a rich source of omega-3 fatty acids, dietary fiber, protein, and essential minerals like calcium, magnesium, and phosphorus. Low in calories and versatile in use, chia seeds in water are a popular addition to health-focused cuisines, including smoothies, puddings, or as a base for nutrient-rich drinks. A single ounce (28 grams) of chia seeds provides approximately 11 grams of fiber, 4 grams of protein, and nearly 18% of the recommended daily intake of calcium, making them an excellent choice for enhancing nutritional wellness.
Health Benefits
- Rich in omega-3 fatty acids (ALA), which support heart health by reducing inflammation and improving cholesterol levels.
- High in dietary fiber (11 grams per ounce), aiding digestive health and promoting a feeling of fullness, which can assist in weight management.
- A good source of calcium (18% of daily value per ounce), supporting strong bones and teeth and helping prevent osteoporosis.
- Provides magnesium, crucial for energy production, muscle function, and nerve health.
- Offers plant-based protein (4 grams per ounce), suitable for growth, repair, and sustaining energy levels.
Dietary Considerations
Selection and Storage
Store dry chia seeds in an airtight container in a cool, dark place to maintain freshness. Once soaked, refrigerate and use within 5-7 days to prevent spoilage.
Common Questions About Chia seeds in water Nutrition
What is the nutritional content of chia seeds in water?
Chia seeds, when mixed with water, offer about 58 calories, 2 grams of protein, 4 grams of fat, and 5 grams of fiber per tablespoon of seeds (about 12 grams). They are also a good source of omega-3 fatty acids, calcium, magnesium, and antioxidants, which can contribute to overall health.
Are chia seeds in water compatible with a keto diet?
Yes, chia seeds soaked in water are keto-friendly because they are low in net carbs (about 1-2 grams per tablespoon after subtracting fiber) and high in healthy fats. They make a great addition to a keto meal plan while providing essential nutrients.
What are the health benefits of consuming chia seeds in water?
Chia seeds in water can improve digestion due to their high fiber content, help with hydration as they form a gel-like consistency that retains water, and support heart health due to their omega-3 fatty acids. They may also aid in weight management by promoting a feeling of fullness.
How much chia seeds in water should I consume daily?
A typical serving size is 1-2 tablespoons (12-24 grams) of chia seeds per day, soaked in water for a few hours or overnight. Over-consuming can lead to digestive discomfort, so it's best to start with a smaller amount if you're new to chia seeds.
How do chia seeds in water compare to other hydrating drinks?
Unlike plain water, chia seeds in water provide fiber, omega-3s, and nutrients, making it a functional drink. It is more nutrient-dense and filling than options like plain water or sports drinks but less sugary and calorie-heavy than energy drinks or flavored waters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
