Chocolate Chia Seed Pudding
Indulge in the rich, velvety goodness of Chocolate Chia Seed Pudding—a decadent yet healthy dessert that’s perfect for breakfast, snacks, or satisfying your sweet tooth. This no-cook, gluten-free recipe combines nutrient-packed chia seeds with creamy milk, unsweetened cocoa powder, and a touch of natural sweetness from maple syrup or honey. Infused with the warmth of vanilla and a pinch of salt to heighten the chocolatey flavor, this pudding sets in the fridge to achieve a luscious, pudding-like texture in just a few hours. Top it off with dark chocolate shavings and fresh berries for a visually stunning and flavor-packed treat. Quick to prepare (5 minutes!), customizable with your choice of milk, and ideal for make-ahead meals, this recipe is as easy as it is indulgent. Perfect for chocolate lovers seeking a healthy twist, this dessert doubles as a nutritious, fiber-rich snack.
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Recipe Information
Ingredients
- 4 tablespoons chia seeds
- 2 tablespoons unsweetened cocoa powder
- 1 cup milk (dairy or non-dairy, such as almond or oat milk)
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1 pinch pinch of salt
- 1 tablespoon dark chocolate shavings (optional, for garnish)
- 0.5 cup fresh berries (optional, as topping)
Instructions
In a medium-sized mixing bowl, combine the chia seeds, cocoa powder, and a pinch of salt. Mix well to ensure the cocoa powder is evenly distributed.
Add the milk, maple syrup, and vanilla extract to the bowl. Whisk thoroughly until all the ingredients are well combined and the cocoa powder is fully dissolved.
Cover the bowl with plastic wrap or transfer the mixture to a sealed jar or container.
Refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
After the pudding has set, give it a good stir to break up any clumps and ensure a smooth texture.
Divide the pudding into serving glasses or bowls.
Optionally, top with dark chocolate shavings and fresh berries for added flavor and presentation.
Serve immediately, or store in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
543 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 9.7 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 163 mg | 7% | |
| Total Carbohydrate | 81.4 g | 30% | |
| Dietary Fiber | 23.5 g | 84% | |
| Total Sugars | 50.5 g | ||
| Protein | 18.0 g | 36% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 619 mg | 48% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 976 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
