1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia roll
Chia Roll is a nutritious baked item crafted from wholesome ingredients, often highlighted in health-conscious cuisine. Originating as a modern twist on traditional bread, this roll features chia seeds as its star component, offering impressive nutritional benefits. Packed with fiber, omega-3 fatty acids, and essential minerals, chia seeds support digestive health, heart wellness, and sustained energy. The roll is typically made using whole-grain flours, which provide additional fiber and complex carbohydrates for lasting satiety. Soft and flavorful, it pairs well with sweet or savory toppings, making it popular across various meal settings. While Chia Rolls are low in saturated fats and sugars, some recipes may include higher sodium levels, so moderation is suggested for those mindful of salt intake. Perfect for breakfast or as a healthy snack, Chia Roll is a delicious way to incorporate superfood goodness into your daily routine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
