1 serving (610 grams) contains 610 calories, 12.0 grams of protein, 19.0 grams of fat, and 103.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.1 mg | 2% | |
| Total Carbohydrates | 39.9 g | 14% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 24.0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 116.3 mg | 8% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 310.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chia banana boost
Chia Banana Boost is a nutritious blend designed to deliver energy and wholesome goodness. Packed with chia seeds, rich in omega-3 fatty acids and fiber, this smoothie also features ripe bananas, known for their natural sweetness, potassium, and easy digestibility. A touch of almond milk adds creaminess without excess calories, while dates provide natural sugars and an antioxidant boost. Originating from global superfood trends, it combines elements of tropical and health-conscious cuisine for a satisfying and energizing treat. While the smoothie is high in natural sugars due to bananas and dates, it remains a healthy choice with no refined sugars or artificial ingredients. The chia seeds provide sustained energy, making this beverage perfect for active lifestyles or as a mid-day snack. Refreshing, nutrient-packed, and versatile, Chia Banana Boost is a delicious way to fuel your day responsibly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
