Chex cereal with milk

Breakfast

Item Rating: 69/100

1 serving (60 grams) contains 200 calories, 6.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		800.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	4.0 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		20.0 mg	6%
Sodium		800.0 mg	34%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	12 g	42%
	Sugars	32.0 g
protein		24 g	48%
Vitamin D		400.0 mcg	2000%
Calcium		600 mg	46%
Iron		32.0 mg	177%
Potassium		800.0 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 72 cal (8.9%)

Protein: 96 cal (11.9%)

Carbs: 640 cal (79.2%)

About Chex cereal with milk

Chex cereal with milk is a popular breakfast choice, originating in the United States where it was first introduced in 1937. Made primarily from rice, corn, or wheat, Chex cereal is often enjoyed in conjunction with milk for added protein and nutrients. A typical serving of Chex cereal (1 cup) and 1 cup of 2% milk contains around 240 calories, 9 grams of protein, 3 grams of fat, and 45 grams of carbohydrates. Chex is fortified with essential vitamins and minerals such as iron, B vitamins (including B6 and B12), and folic acid, making it a convenient and nutrient-rich breakfast option. While it is versatile and can be paired with fruits or nuts, its nutritional profile may vary depending on the variety of cereal chosen (e.g., Rice Chex versus Wheat Chex). Chex cereal with milk provides quick energy and essential nutrients for the start of the day.

Health Benefits

• Provides a rich source of iron, offering up to 50% of the daily recommended intake per serving, which supports oxygen transport in the blood.
• Fortified with B vitamins like B6 and B12 that aid in energy metabolism and nervous system health.
• Contains calcium and vitamin D from milk, supporting bone strength and overall skeletal health.
• Whole grain varieties like Wheat Chex deliver dietary fiber, which supports digestive health and helps maintain healthy cholesterol levels.
• Low in fat when consumed with low-fat or skim milk, making it heart-friendly as part of a balanced diet.

Dietary Considerations

Allergens: Contains milk, wheat (if using Wheat Chex variety), corn (if using Corn Chex variety)

Suitable for: Vegetarian, low-fat diets (when using skim or low-fat milk)

Not suitable for: Vegan (due to milk), gluten-free diets (if using wheat chex, but rice chex is gluten-free)

Selection and Storage

Store Chex cereal in an airtight container in a cool, dry place to preserve freshness, and refrigerate milk below 40°F to maintain its quality.

Common Questions About Chex cereal with milk Nutrition

How much protein, calories, and other nutrients are in Chex cereal with milk?

One serving of Chex cereal (about 1 cup or 40g) with 1 cup of 2% milk provides approximately 200-250 calories, 9-10g of protein, 2-3g of fat, and 40-45g of carbohydrates. It is often fortified with essential vitamins and minerals, such as iron (50% DV per serving) and B vitamins like niacin and folic acid.

Is Chex cereal with milk suitable for a keto or low-carb diet?

No, Chex cereal with milk is not suitable for a strict keto or low-carb diet. A serving contains around 40-45g of net carbohydrates, which is too high for ketosis and can take up most or all of your daily carb allowance on such diets.

Are there any health benefits or concerns with eating Chex cereal with milk?

Chex cereal with milk provides a quick and convenient source of energy, protein, and essential nutrients such as calcium and iron. However, it is moderate in sugar (around 9-10g per serving depending on the variety) and may not keep you full for long due to its high glycemic index, which can cause blood sugar spikes.

What is the recommended serving size for Chex cereal with milk?

The recommended serving size is 1 cup (40g) of Chex cereal paired with 1 cup of milk, which totals around 200-250 calories. Adjust portions based on your individual caloric and nutritional needs, as well as your activity level.

How does Chex cereal with milk compare to other breakfast options?

Chex cereal with milk is less calorie-dense and lower in fat compared to options like granola or a bacon-and-egg breakfast, but it is higher in carbohydrates. It is also fortified with more vitamins and minerals compared to most sugary cereals, making it a balanced choice for a quick breakfast.

Data Sources & Scientific References